Mindset Connection

Welcome to the Mindset Connection Podcast!

Thank you for joining us for our 20th episode where we are showcasing the magical Jenna Rose, Licensed Professional Counselor, and Evidential Medium. Jenna shared her experience of seeing the spirit of a family member on the beach while she was finishing her Masters Degree in Counseling. She told us that she ran away from embracing her gifts as a medium until she finally surrendered and started tapping into the skills she always knew she had, but was afraid to acknowledge. Jenna talked to us about how she manages to run two businesses at the same time, and how she adheres to boundaries between her clients for therapy and medium readings. We were so impressed by Jenna’s energy, her wisdom, and the enthusiasm she has helping others connect with loved ones. We hope you will feel her light, love and joy like we did. 

The Changemaker for Connecting Energetic Realms: Jenna Rose

Jenna Rose  is an Evidential Medium, Druidess Priestess, Psycho-Spiritual teacher, Sound Bath Facilitator, Reiki Master and Licensed Professional Counselor.  She has a background as a trauma therapist and focuses on guiding individuals on their spiritual journeys. Jenna runs two businesses under the same roof and specializes in working with women’s trauma, EMDR, Reiki, mediumship guidance and shadow work. Jenna Rose also runs Mediumship Galleries at various companies and Wellness Centers across the state of New Jersey. 

Information for Jenna Rose

Website: enchantedhealingrealm.com

Website: leadwithyourheart.llc

Social Media: @enchantedrealm

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Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen
www.mindsetnj.com -Website
@mindsetjen-Instagram
@mindsetconnectionpod-TikTok

Cindy
www.mindfulnessconnection.com-Website
@mindfulnssconnection-Instagram
@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our nineteenth episode! This one features yoga and breathwork practitioner, Gerald Saluti, who was originally scheduled to talk with us back in February, 2025. However, Jerry, who had been in outstanding health, fell deathly ill and spent several months in the hospital, fighting for his life. As Jerry tells us, he called upon all of his advanced training to stay alive. He refused to quit, and shared with us how he was able to survive after movement and breathwork-foundations of what he shares with others-were not easily accessible to him.  We hope this episode will remind you to appreciate the gift of life and remind you to be thankful for good health. 

The Changemaker for Building an Unbreakable Mind: Gerald Saluti

Gerald Saluti is a health and wellness practitioner who specializes in human performance, functional movement, and holistic well-being.  He holds certifications in Personal Training, Yoga, Functional Breathwork, Myofascial Release, and Sports Nutrition. Gerald believes in creating programs to work with each person’s individual needs and goals that include movement, strength, breathwork, meditation, and recovery.  

Information for Gerald Saluti:

Social Media: @gerald saluti 

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen
www.mindsetnj.com -Website
@mindsetjen-Instagram
@mindsetconnectionpod-TikTok

Cindy
www.mindfulnessconnection.com-Website
@mindfulnssconnection-Instagram
@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our eighteenth episode! We are proud to introduce you to our friend and former colleague, Dr. Stephanie Bobbitt from Monmouth University. You will notice that despite all the amazing work that Stephanie does, she makes a point to show up for other people. She is passionate about her work, and about being persistent and consistent. She feels these qualities have helped her embrace work in areas that others would find extremely difficult. Dr. Bobbitt is a first generation college student and had a drive to succeed, even when those around her told her she would not be successful. She told us that she sees failure as a fire to keep going and is still working on growing and expanding her work. We hope she makes you think about your purpose in life and go after what you want. Thank you for watching and listening, and please reach out to give us some feedback!

The Changemaker for Showing Up for Others

Dr. Stephanie Bobbitt

Stephanie Bobbitt is a Ph.D,  and is an Assistant Professor in the Department of Educational Counseling and Leadership at Monmouth University. She is also a Licensed Professional Counselor who specializes in working with adolescents and adults. Stephanie is a scholar whose research  and experience has been presented in conferences across the country and around the world. Stephanie is a First Generation College Student and is also the Director of First Generation Initiatives at Monmouth University. 

Information for Dr. Stephanie Bobbitt

[email protected]

[email protected]

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen
www.mindsetnj.com -Website
@mindsetjen-Instagram
@mindsetconnectionpod-TikTok

Cindy
www.mindfulnessconnection.com-Website
@mindfulnssconnection-Instagram
@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our seventeenth episode! If you are not familiar with the practice of Acupuncture and how Chinese medicine works, you are in for a treat. We were able to get Danielle Lichtenfeld away from her busy schedule of treating 80-90 patients a week for a conversation about holistic healing and wellness. Danielle shared her story of how she changed career paths from studying psychology to completing Acupuncture school and becoming a certified yoga and meditation teacher. She told us that being sick a lot as a young child helped her tune into her body, and learn to help it heal from the inside out. Afraid of needles? No problem. Danielle explained it all to us in a way that really made sense. Danielle takes time with each and every patient, and helps them to feel validated and heard. Our conversation with her certainly made us feel like we had one hundred percent of her time and attention.  We hope she makes you feel the same way.  As always, thank you for watching and listening, and we would love to hear your feedback. 

The Changemaker for Holistically Healing the Body

Danielle Lichtenfeld-Acupuncturist, Yoga and Meditation Teacher

Danielle Lichetendfed has been practicing Acupuncture for over eleven years.  Her role as a provider is to hold a safe and supportive space for patients, while empowering them to take an active role in their healing. During treatment, Danielle is able to guide patients through a blend of physiological and intuitive practices, such as breathwork, nutrition, and movement. Danielle is a healer, and if you have the privilege of being treated by her, you will know you are in the hands of a gifted practitioner of this art. 

Information for Danielle Lichtenfeld:

Northeast Spine and Sport-Wall

2440 NJ Route 34

Manasquan, NJ 08736

www.northeastspineandsport.com

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen
www.mindsetnj.com -Website
@mindsetjen-Instagram
@mindsetconnectionpod-TikTok

Cindy
www.mindfulnessconnection.com-Website
@mindfulnssconnection-Instagram
@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our sixteenth episode! We were so excited to sit down with Debra Rizzi-President of Rizco-Brand Led Marketing Designed to Matter. Deb was very honest about her journey of starting a company with her husband, having an almost all female staff, and the importance of paying attention to details. Deb talks about why her staff has such a unique relationship, and why their brand name is RIZCO-not RIZZI. Deb detailed how she manages to run a business, help empower the next generation of leaders, enjoy her family, and continue to heal from breast cancer. You can’t help but be inspired by her work and her story. Thank you for watching and listening, and if there is a topic you want to hear about, let us know!

The Changemaker for Creating Community and Connection in Business:

Debra Rizzi- President and Co-Founder of Rizco

Deb Rizzi is an entrepreneur, and an advocate for businesses and communities alike,and has built a career on helping organizations craft creative brand narratives, drive engagement, and achieve measurable success. This year, Rizco celebrates 25 years of business, and Deb is a highly sought after figure for speaking engagements and media appearances across the state. Deb is a believer of giving back to the community,  and is highly involved in training programs and internship opportunities for the next generation of business owners. 

Information for Debra Rizzi:
www.rizco.com
@rizcodesign

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen
www.mindsetnj.com -Website
@mindsetjen-Instagram
@mindsetconnectionpod-TikTok

Cindy
www.mindfulnessconnection.com-Website
@mindfulnssconnection-Instagram
@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our fifteenth episode! If you haven’t heard of JD Wilson yet, you will be so glad you are tuning in for this episode. JD is the kind of person that turns a bad day upside down. No wonder why he and his team at Lead U are booked consistently at schools across the country. This recording left us with such renewed energy and positive vibes. If you ever wondered what to do with an idea, JD is going to give you tips and words of wisdom to help keep you motivated and inspired to make your ideas a reality. Thank you for watching and listening, and let us know what other topics you would like to hear about. 

The Changemaker for Making Ideas Real:

JD Wilson- Founder of Lead U

JD Wilson is a military veteran, a former elementary teacher, author, yoga teacher, and motivational speaker. He is the creator of Lead U, a group of artists, performers, and educators that facilitate workshops for schools across the country. JD guides Lead U with energy and confidence, and leaves his audience feeling inspired and empowered. JD has definitely done his share of hard work. Right after launching Lead U, the pandemic hit, and closed down his opportunities to teach in schools. Then, his mother passed away. JD then moved to Hawaii in search of new energy, inspiration and time to heal. JD has been involved in performing arts, and wrote and acted in an original play. He is also currently working on a comedy/horror film. JD believes that no idea is too small. If you nurture it, and give it your time, you can do anything. 

Information for JD Wilson:

www.spts.org/leadu

@lead_u_

https://www.cnbc.com/amp/2021/04/29/how-this-38-year-old-earning-47000-dollars-a-year-in-hawaii-spends-his-money.html

Documentary on JD from CNBC

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen
www.mindsetnj.com -Website
@mindsetjen-Instagram
@mindsetconnectionpod-TikTok

Cindy
www.mindfulnessconnection.com-Website
@mindfulnssconnection-Instagram
@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our fourteenth episode. This episode with Sheila Martello from Stephy’s Place was powerful. It will make you take a step back and count your blessings, as well as take a look at the path of life you are walking. Bad things happen to good people, and life does not always go your way. Sheila’s story will show you that you have to do the work to get to where you need to be-living life. You can’t stuff feelings down, or pretend they don’t exist. You have to feel them, own them, and move through them. Everyone deserves to live a happy and full life, and the only way is through. We hope you find this episode as inspiring as we did.  Thank you for watching and listening, and please continue to give us your feedback.

The Changemaker for Helping Adults Heal from Loss:

Sheila Martello - Founder of Stephy’s Place

Sheila Martello is a Certified Grief Service Provider and founder of Stephy’s Place: A Center for Grief and Loss in Red Bank, NJ. Sheila lost her husband in the 911 tragedy, and has worked tirelessly to create a space that provides peer support groups to adults who have experienced the loss of a loved one. Sheila is an advocate for healing and doing the personal work to move through the process of grief and mourning. Sheila is also a Master Radical Living Coach, and the owner of two Jersey Mike’s franchises. Sheila has the passion and drive to serve others and give back to the community, and believes that everyone deserves to live a life filled with meaning and purpose.

Information for Sheila Martello:
www.stephyplace.org
@stephysplace

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen
www.mindsetnj.com -Website
@mindsetjen-Instagram
@mindsetconnectionpod-TikTok

Cindy
www.mindfulnessconnection.com-Website
@mindfulnssconnection-Instagram
@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our thirteenth episode. It’s been a long winter, and we are moving into a time where we can get outside, open the windows, and shake the dust off. Spring affords us the time to reflect back on the past few months and figure out what we want to do next, and how to get there. In this episode, you will hear a lot about the power of reflection, learning from failure, and figuring out what is for you and what is not. We will also talk about what a difference a year makes! Remember, what we choose to do in life is for us, and not everyone will be able to relate. That is OK. Stop. Take a Breath, and then Respond. Not everyone is going to like you. That is OK, too. Take the challenge and take a step towards achieving your goals. Avoid saying, “I’ll try.” Do or Do Not. There is no try. Thank you for watching and listening, and please continue to give us your feedback.

The Changemaker for Helping Athletes Navigate Their Mental Health:

Angela Teeple-Founder of All In, Podcast Host and Author

Ang Teeple is the founder of All In Mental Fitness Coaching for Athletes where she helps students navigate the pressures of playing sports on a higher level. Ang offers large group presentations and provides individual and small group coaching sessions that help to build resiliency, confidence, and skills to manage the stressors that come with high level athletics. Ang is also a proponent of team work between herself, the athletes, the coaches and the parents, and believes that students need many levels of support along their journey. Ang is also a podcast host and the author of the book, Rise Up: Soar Above Life’s Storms. Ang is also a former teacher and coach, which she feels put her on the path to coaching athletes. In this episode she will discuss her methods in working with athletes and developing their mental fitness. 

Information for Ang Teeple:

www.iamallin.com

allin.ang-Instagram

allin.athletes-Instagram

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen

www.mindsetnj.com -Website

@mindsetjen-Instagram

@mindsetconnectionpod-TikTok

Cindy

www.mindfulnessconnection.com-Website

@mindfulnssconnection-Instagram

@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our twelfth episode. We are moving into a new season, and leaving Winter behind. As the days get longer and brighter, make time to get outside and into the sunshine. Spring is a perfect time to start making changes. Remember, new patterns become new habits, and will eventually become new rituals. Pause, Breathe, and then Respond. Do hard things, and invite discipline into your mind. You will certainly hear about this concept throughout this episode.Thank you for watching and listening, and please continue to give us your feedback. We hope you continue to enjoy the incredible guests we are showcasing and we hope you will be inspired by the work they are doing. 

The Changemaker for Building Communities and Serving Those in Need: Chip Craig, Co-Executive Director and Chief Business Officer at Interfaith Neighbors

Chip Craig is an attorney, a former CEO, an investor, and consultant to more than 100 businesses with vast experience in many areas. He is the founder and chairman of the Friends for Spring Lake 5, which raises an incredible amount of money each year that goes directly into the community and organizations in need. Chip has used his knowledge of business, finance, and corporate legal work to not only guide businesses to grow and thrive, but also to create projects and initiatives that have greatly improved the community. Chip has been a key instrument in Interfaith Neighbors, but as he continually credits throughout the episode, he is part of a team. The team successfully offers, monitors and works to sustain programs such as Meals on Wheels, Early Childhood Learning, Affordable Housing, and the Kula Farm Project. In this episode, Chip shares the incredibly far-reaching benefits to the Asbury Park community and Monmouth County that Interfaith Neighbors has achieved.  He will inspire and motivate you to be of service to others. 

Contact Information for Chip Craig:

www.interfaithneighbors.org

www.springlake5.org

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen

www.mindsetnj.com -Website

@mindsetjen-Instagram

@mindsetconnectionpod-TikTok

Cindy

www.mindfulnessconnection.com-Website

@mindfulnssconnection-Instagram

@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our eleventh episode! As we move further into 2025, we hope you will continue to find time for self-care, remember to do hard things and of course-Pause, Breathe, and then Respond.  We have incredible guests lined up that are doing amazing work, and they are ready to share their knowledge with you. We hope they will keep you moving forward on your wellness journey, and help you find support and sense of community. We are grateful for all of you that listen and watch, and we would love to hear your feedback. 

The Changemaker for Cancer Awareness and for Parents Navigating the System for Adoption 

Melissa Girkesh - Assistant Director of the Atlantis Preparatory School, Enrichment Director, Summer Camp Director, and Preschool Teacher

Melissa Girkesh has been working at Atlantis Prep for 25 years. She completed a Bachelor's degree in Athletic Training from Towson, a Masters Degree in Teaching Elementary Education from Monmouth, and a second Masters Degree in Administration and Leadership from Georgian Court University.  She also has her Post-Master’s School Supervision Endorsement. In addition to all of her responsibilities at Atlantis Prep, Melissa has been highly involved in raising money for Alex’s Lemonade Stand, an organization that funds research and resources for Childhood Cancer. Melissa is also a cancer survivor herself, and has participated in many events to raise money and awareness for cancer research. Melissa received her cancer diagnosis while working full time, raising her son and navigating all of his activities, and going through the process of adopting a family member, which took years. Melissa became very skilled in dealing with various agencies that come with adoption, and had to devote

endless hours to therapy sessions, medical appointments, and meeting with case workers and staff from various legal agencies. In this episode, she shares what it was like for a parent to navigate the stressors and pressures of having a child with mental health needs, as well as the personal and professional scrutiny it took to complete the process of adoption. 

Contact Information for Melissa Girkesh

[email protected]

Social Media:@atlantisprep, tacsummercamp

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen

www.mindsetnj.com -Website

@mindsetjen-Instagram

@mindsetconnectionpod-TikTok

Cindy

www.mindfulnessconnection.com-Website

@mindfulnssconnection-Instagram

@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.