In this episode, I talk about why mindset is so important, and some practical ways we can alter our mindsets for the better! Enjoy!

When trying to achieve a goal or reach any success in life you will fail. Failure is inevitable, but every failure is an opportunity to learn, adapt, and move forward. In this episode, I share some thoughts about my personal relationship with failure, and some tactics to benefit from failing. Enjoy!

Consistency is not easy to achieve when working towards a certain goal or outcome. However, long-term consistency will always trump short to intensity. Motivation is fleeting while showing up every single day and consistently performing good habits will help you become the best version of yourself!

In today's episode, I talk about some ideas I had after having an interaction at a light with an angry driver. I touch on topics like what causes anger, the fact that we never know what others are going through, and why it is important to care for those who are hateful towards us. Enjoy!