Ruff Around The Edges

Mindset Episode 025 | Listening to Your No to Find Your Yes: How to Heed Your Gut to Find That No


Listen Later

Send us a text

 In this episode of Ruff Around the Edges, I explore the power of starting with a "no" to gain clarity on what we truly want. By identifying what we're not willing or able to do, we make it easier to figure out where we want to go — whether it’s choosing how to manage our dog’s behavior or making parenting decisions.

I also dive into the importance of listening to your body’s signals to understand when something is a genuine no, and when it’s simply fear trying to hold you back. I give some questions you can ask yourself to differentiate between discomfort that’s protective and discomfort that signals growth, so you can feel more confident you're doing the right thing.

If you often find yourself struggling with the fear of disappointing others or second-guessing your choices, this episode will help you shift your perspective. I propose practical ways to honor your own needs while still being mindful of the people (and dogs!) you care about.

Episode Website:
https://kajsavanoverbeek.com/mindset-episode-025-listening-to-your-no-to-find-your-yes-how-to-heed-your-gut-to-find-that-no/

If the podcast resonates with you and you want to dig a little deeper, coaching is the tool to help you cope better with stressful situations, makes you more confident and daring, and all around feel better.

We're starting a new small group coaching session in July. Read all about it and find more info here:

https://kajsavanoverbeek.com/small-group-coaching/

Get on a free consult to see if it's for you here:

https://kajsavanoverbeek.com/schedule-your-free-consult/

...more
View all episodesView all episodes
Download on the App Store

Ruff Around The EdgesBy Kajsa van Overbeek

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings


More shows like Ruff Around The Edges

View all
Cog-Dog Radio by Sarah Stremming, The Cognitive Canine

Cog-Dog Radio

312 Listeners

Shaped by Dog with Susan Garrett by Susan Garrett

Shaped by Dog with Susan Garrett

651 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

If Books Could Kill by Michael Hobbes & Peter Shamshiri

If Books Could Kill

8,821 Listeners