Are you truly living at your full potential — or is your mindset running on autopilot without you even realising it?

In this episode of Mindset Explosion, Matt Rudman is joined by special guest Leanne Ewart-Davies for a powerful, honest conversation about what it really means to wake up your mindset and start living with genuine intention, energy, and purpose.

What you'll discover in this episode:

• Why most people are mentally 'asleep' — and the moment they wake up changes everything
• How to unlock your full potential by shifting the way you think about yourself and your life
• The daily mindset practices that create real, lasting change
• Leanne Ewart-Davies' personal journey and powerful insights on mindset and growth

About Mindset Explosion:
Hosted by Matt Rudman — mindset coach, kickboxing instructor, and entrepreneur based in Cheltenham, UK. Each episode delivers powerful coaching, honest conversation, and practical strategies to help you grow in life and business.

🌐 Website: https://www.cheltenhammartialarts.co.uk
📺 YouTube: https://www.youtube.com/@MindsetExplosion
📘 Facebook: https://www.facebook.com/CheltenhamMartialArts

Mindset of a Pro Figure Skater ⛸

Special Guest Wendy Brumwell

Mindset Explosion - Season 4, Episode 9

Wendy talks about her mindset to be a professional figure skater, and how that same mindset has also shaped her as an entrepreneur and own a multi million pound property portfolio.

Wendy is currently doing a self build and you can follow her journey on IG @wendyemmabrumwell

Wendy is also a co-host with me in the House of Entrepreneurs Room on Clubhouse @wendybrumwell

Make Today a Great Day

Peace ✌🏻and Love 🤟🏻

.

.

.

.

.

#mastermind #mindset #cheltenham #mindsetshift #mindset #motivationalspeaker #cheltenhambid #mattrudman #mindsetexplosion #keynotespeaker #speaker #podcaster #entrepreneur #wellness #figureskater #wendybrumwell #property

Lockdown tested everyone — but for some, it also unlocked something. A chance to slow down, reset, and completely transform the way they think. The question is: how do you hold onto that shift and carry it into lasting success?

In this episode of Mindset Explosion, Matt Rudman is joined by Angg Woo and Iwona Michalska to share the best methods for elevating your mindset and wellbeing during and coming out of lockdown — and building the mental foundation for long-term success.

In this episode:

• The most powerful mindset shifts that helped people not just survive lockdown, but grow through it
• How Angg and Iwona approach wellbeing and what their experience taught them about mental resilience
• Practical tools to elevate your thinking and protect your mental health in uncertain times
• How to take the clarity and perspective gained during lockdown and use it to build real, lasting success

About Mindset Explosion:
Hosted by Matt Rudman — mindset coach, kickboxing instructor, and entrepreneur based in Cheltenham, UK. Honest, real conversations about mindset, mental resilience, and living your best life.

🌐 https://www.cheltenhammartialarts.co.uk
📺 https://www.youtube.com/@MindsetExplosion
📘 https://www.facebook.com/CheltenhamMartialArts

Getting teenagers through GCSEs and A-Levels is challenging enough — but without the right mindset and study skills, even the brightest kids can fall short of their potential. The secret isn't just harder work; it's smarter thinking.

In this episode of Mindset Explosion, Matt Rudman is joined by Emily Hughes, who specialises in equipping parents and teenagers with the mindset and skillset to succeed in exams and in life — sharing practical tools every family needs right now.

In this episode:

• Why mindset is the missing piece for so many students who are working hard but not getting results
• How parents can support their teenagers through exams without creating more stress
• The core study skills and thinking habits that make the biggest difference at GCSE and A-Level
• Emily's approach to helping teenagers build confidence and take ownership of their own success

About Mindset Explosion:
Hosted by Matt Rudman — mindset coach, kickboxing instructor, and entrepreneur based in Cheltenham, UK. Honest, real conversations about mindset, mental resilience, and living your best life.

🌐 https://www.cheltenhammartialarts.co.uk
📺 https://www.youtube.com/@MindsetExplosion
📘 https://www.facebook.com/CheltenhamMartialArts

Mindset is powerful — but what if real transformation requires something even deeper? Laura-Jayne Hand has written the book on it (literally), and her insights go beyond the usual motivational advice to explore what truly drives lasting change.

In this episode of Mindset Explosion, Matt Rudman sits down with Laura-Jayne Hand — author of More Than a Mindset, host of the RISE-HIGHER Podcast, relationship coach, and speaker — to explore her personal journey and the mindset techniques that have helped her and her clients rise to their fullest potential.

In this episode:

• What Laura-Jayne means by "more than a mindset" — and why this shift in thinking changes everything
• Her personal journey of developing a powerful mindset and the key turning points along the way
• The relationship between our inner world, our relationships, and the results we create in life
• Practical mindset techniques from Laura-Jayne's toolkit that you can start applying immediately

About Mindset Explosion:
Hosted by Matt Rudman — mindset coach, kickboxing instructor, and entrepreneur based in Cheltenham, UK. Honest, real conversations about mindset, mental resilience, and living your best life.

🌐 https://www.cheltenhammartialarts.co.uk
📺 https://www.youtube.com/@MindsetExplosion
📘 https://www.facebook.com/CheltenhamMartialArts

Turning your passion for wellness into a thriving online business is more achievable than most people think — but it takes the right mindset, strategy, and the courage to back yourself when self-doubt creeps in.

In this episode of Mindset Explosion, Matt Rudman is joined by Kirsty Kianifard — founder of multiple award-winning wellness businesses and a coach who helps "Wellpreneurs" up-level their impact and income — to share her remarkable journey from passion to profitable business.

In this episode:

• How Kirsty went from feeling like a slave to her passion to running multiple award-winning businesses
• The mindset breakthroughs that helped her overcome self-doubt and step into confident entrepreneurship
• The key strategies for growing an online wellness business with real impact and sustainable income
• Kirsty's advice for any wellness professional ready to build the business — and life — they truly deserve

About Mindset Explosion:
Hosted by Matt Rudman — mindset coach, kickboxing instructor, and entrepreneur based in Cheltenham, UK. Honest, real conversations about mindset, mental resilience, and living your best life.

🌐 https://www.cheltenhammartialarts.co.uk
📺 https://www.youtube.com/@MindsetExplosion
📘 https://www.facebook.com/CheltenhamMartialArts

What if your sport, hobby, or passion could become your business? For Wayne Smith, that's exactly what happened — and the impact he's had on his community proves that doing what you love isn't just a dream, it's a strategy.

In this episode of Mindset Explosion, Matt Rudman is joined by Wayne Smith — Director of Olympia Boxing & Sport on your Doorstep CIC and property investor — to explore the mindset behind turning your passion into a purposeful, community-driven business.

In this episode:

• What inspired Wayne to turn his love of sport into Olympia Boxing and Sport on your Doorstep CIC
• The mindset required to build a community sports business from scratch and keep it thriving
• How Wayne balances his passion-driven work with his property investment portfolio
• The key lessons from Wayne's journey for anyone wanting to turn what they love into what they do for a living

About Mindset Explosion:
Hosted by Matt Rudman — mindset coach, kickboxing instructor, and entrepreneur based in Cheltenham, UK. Honest, real conversations about mindset, mental resilience, and living your best life.

🌐 https://www.cheltenhammartialarts.co.uk
📺 https://www.youtube.com/@MindsetExplosion
📘 https://www.facebook.com/CheltenhamMartialArts

Your brand has a story — but if no one can hear it clearly, it's not working hard enough for you. In a world of noise, learning to give your brand a distinctive, compelling voice is one of the most powerful things you can do as an entrepreneur.

In this episode of Mindset Explosion, Matt Rudman is joined by Serena Gay — BBC-trained radio journalist, former BBC World Service presenter, and brand communication expert — to explore how to find, refine, and amplify the voice of your brand.

In this episode:

• What it really means to "give your brand a voice" — and why most businesses get this wrong
• How Serena's career at the BBC and DW TV shaped her understanding of storytelling and audience connection
• The key principles of communication that make a brand message truly land and resonate
• Practical steps any entrepreneur can take to sharpen their brand voice and tell their story with confidence

About Mindset Explosion:
Hosted by Matt Rudman — mindset coach, kickboxing instructor, and entrepreneur based in Cheltenham, UK. Honest, real conversations about mindset, mental resilience, and living your best life.

🌐 https://www.cheltenhammartialarts.co.uk
📺 https://www.youtube.com/@MindsetExplosion
📘 https://www.facebook.com/CheltenhamMartialArts

What if everything you've been told about fear is wrong? What if fear — as we commonly experience it — doesn't actually exist at all? It's a bold idea, but the logic behind it might just transform the way you approach every challenge in your life.

In this episode of Mindset Explosion, Matt Rudman explores a fascinating theory about the true nature of fear — what it is, what it isn't, and how reframing it completely can free you to take bolder action in every area of your life.

In this episode:

• The provocative theory that fear as we know it is not real — and the compelling logic behind it
• Why our relationship with fear holds so many people back from the life and success they want
• How to reframe fear as a signal rather than a stop sign — and use it to move forward instead of freezing
• Practical mindset tools to overcome fear-based thinking and take bold, confident action

About Mindset Explosion:
Hosted by Matt Rudman — mindset coach, kickboxing instructor, and entrepreneur based in Cheltenham, UK. Honest, real conversations about mindset, mental resilience, and living your best life.

🌐 https://www.cheltenhammartialarts.co.uk
📺 https://www.youtube.com/@MindsetExplosion
📘 https://www.facebook.com/CheltenhamMartialArts

So many people say they want to live the dream — but without clarity on what that dream actually looks like and the courage to chase it, it stays exactly that. A dream. Ben Taggart has made it his mission to change that.

In this episode of Mindset Explosion, Matt Rudman is joined by Ben Taggart — entrepreneur coach who helps entrepreneurs and aspiring "wantrepreneurs" find the clarity and courage they need to actually go after their mission and succeed in life and business.

In this episode:

• What "living the dream" really means — and why most people's version of it is too vague to pursue
• How Ben helps entrepreneurs find the clarity that unlocks real momentum and forward motion
• The role courage plays in entrepreneurship — and how to build it even when you're full of self-doubt
• Ben's key insights for anyone ready to stop waiting and start building the life and business they truly want

About Mindset Explosion:
Hosted by Matt Rudman — mindset coach, kickboxing instructor, and entrepreneur based in Cheltenham, UK. Honest, real conversations about mindset, mental resilience, and living your best life.

🌐 https://www.cheltenhammartialarts.co.uk
📺 https://www.youtube.com/@MindsetExplosion
📘 https://www.facebook.com/CheltenhamMartialArts