Taken from Wellbeing Wednesday Episode 20 . Originally filmed live on Facebook.

Matt Rudman & Nina Jenkins Sharing our top tips for Wellbeing and making the most out of life.

Today We are joined by Paolo Nicosia from Purelands Acupuncture and we discuss our various ways we use to help us calm the mind and relax.

I'm joined again by Simon Walker of Firecracker Coaching for our Monthly Mindset.... Today we are discussing ways to improve our memory and how our memory can be affected.

I Share My top tips on how Martial Arts can help develop children and succeed in all areas of their life, based upon my years teaching and coaching martial arts to children and adults since 2005.

Wellbeing Wednesday- Episode 018 with Nina Lane-Jenkins  

Overcoming Worry 💫 🌟  

Helping people become the best version of themselves, combining our Mindset and Wellbeing techniques✨✨  ✌️ make today a great day✌️  #wellbeingwednesday #mindset

Owner of Cheltenham Martial Arts Matt Rudman, talks to local Senior School teacher Emma Austin-Goodhall, about the main challenges children can face when they return Back to school after school holidays and offers her tops tips to help get them in to a good routine.

Mindset Explosion Season 2, Episode 062     

Great interview with Gareth Edward Morgan, who was one of my first Students when I began teaching Martial Arts in Cheltenham 2007.  

Lots of wise words and of course how Martial Arts helped Gareth overcome bullying, improve his confidence and go on to get his Dream job.  

Gareth came in as a quiet, sensitive and un-confident boy, who had enough of being bullied and left as a mature, confident man with all the leadership qualities you wish so much to pass on to your students.  

Gareth went all the way to 3rd Dan, he was part of our demo team, assisted in class and took the odd one.   He set big goals and let himself go on an amazing journey he has now finished university and got his dream job as a Theatre Technician at a private school in London.  In this interview, Gareth shares his story and how martial arts and personal development has helped shaped him in to the confident man he is today and helped him win his dream job.  

This interview was recorded live on the Cheltenham Martial Arts Facebook Page.

You can also watch the full video on Youtube https://youtu.be/8M_FfKzib1Y

Monthly Mindset - Episode 007

Reasons to Smile🙏🏻

Mindset Explosion & Firecracker Coaching

#mindset #reasonstosmile

Mindset Explosion - Season 2, Episode 061

The Problem with Negative Mindsets.

Make Today a Great Day

#mindset #martialarts

Mindset Explosion - Season 2, Episode 060

Why You have Nothing To Prove to Anyone Else!

Make Today a Great Day

#mindset #martialarts