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Mindset First: The Key to Health Transformation with Dr. Derek Alessi
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Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just one year.
https://strengthgenesis.com/?srsltid=AfmBOorNd8dO8LxwTK9iEfG_zZtjRtmX6Q3UbfBisuQxJfGvk_wZEIbf
• Mindset must come before strategy when approaching health and fitness changes
• Taking ownership of your health decisions is liberating and essential for success
• Professional guidance prevents injuries and ensures effective exercise programming
• Different injury patterns emerge based on gender - women typically develop knee problems while men experience more back and shoulder issues
• Quality ingredients matter - New Zealand protein standards require 100% grass-feeding versus just 4% in the US
• Sustainable packaging eliminates plastic toxicity risks for both bodies and the environment
• The human body makes very few mistakes when mind and body work together rather than against each other
Visit strengthgenesis.com and use discount code POD1 to receive a discount on your first order of premium health products including New Zealand grass-fed protein, Australian macadamia nut oil, and Origin Keto salad dressing.
Support the show
Sponsor Affiliates
Empowering Your Health
https://www.atecam.com/
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Join Yearly membership ALL IN ONE FUNCTION HEALTH
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By Dr. Damaris Grossmann FNP-C
5
88 ratings
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Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just one year.
https://strengthgenesis.com/?srsltid=AfmBOorNd8dO8LxwTK9iEfG_zZtjRtmX6Q3UbfBisuQxJfGvk_wZEIbf
• Mindset must come before strategy when approaching health and fitness changes
• Taking ownership of your health decisions is liberating and essential for success
• Professional guidance prevents injuries and ensures effective exercise programming
• Different injury patterns emerge based on gender - women typically develop knee problems while men experience more back and shoulder issues
• Quality ingredients matter - New Zealand protein standards require 100% grass-feeding versus just 4% in the US
• Sustainable packaging eliminates plastic toxicity risks for both bodies and the environment
• The human body makes very few mistakes when mind and body work together rather than against each other
Visit strengthgenesis.com and use discount code POD1 to receive a discount on your first order of premium health products including New Zealand grass-fed protein, Australian macadamia nut oil, and Origin Keto salad dressing.
Support the show
Sponsor Affiliates
Empowering Your Health
https://www.atecam.com/
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Join Yearly membership ALL IN ONE FUNCTION HEALTH
Ask Us for help...