Venezuelan-Australian Energy Coach, Counsellor, and Neurolinguistic Programming (NLP) practitioner Monika Moller joins us this week to discuss the power of the mind in overcoming challenges. She went from a terrifying right-sided paralysis to a diagnosis of Multiple Sclerosis to eventually climbing a mountain in the Andes! Listen now to hear how this exceptional woman overcame incredible challenges.

Today Monika is a co-author of the book Unzenable: A Guide to Stress Less and Be More (link) https://amzn.to/322TJuK  and a meditation instructor on the Insight app (link https://insighttimer.com/monikamoller), Monika also runs one-on-one coaching sessions and integrates art with meditation and mindfulness. She will inspire you to:

You can reach out to Monika for a free 30 minute consultation and impactful resources

including guided meditation through her website: https://www.monikamoller.com/,

Instagram: @monikamoller

Facebook: @monikamollerenergycoach

Degenerative disease is shrouded in fear and mystery, and many people fear losing their dignity and livelihoods as it progresses. Rural Victoria-based naturopath and speaker John C. Coleman joins us to share his experiences with Parkinson’s disease and his novel approach to overcoming his symptoms at the cause level. His own personal struggle gave way to a personal decision to self-manage his condition and have hope in living a quality life. You will learn:

How to come to terms with a degenerative disease,

The challenges of Parkinson’s disease firsthand,

Helpful techniques to think positively and adjust lifestyle choices, and

A curated selection of natural alternative therapies, dietary changes and supplements from a skilled naturopath.

John is a published author and will soon release his latest book, Rethinking Parkinson’s Disease, later this year. You can contact John C Coleman by email at  [email protected]

Melbourne-based behavioral mindset coach Joe Pane joins us to discuss how important perspective is to our ‘emotional fitness.’ He combines a strong background in psychology with inspiration from stoic philosophy and quantum mechanics and provides us with powerful tools to switch off living on autopilot, reset how we view ourselves, and tweak our thought patterns to feel better and accomplish more.

You will learn:

You can reach Joe online at https://www.joepane.com.au. or hear more from him at his podcast Insights with Joe Pane

Sydney based vibrational energy practitioner Laura Gutierrez joins us to share her story of overcoming an unhealthy mindset and improving her quality of life. Her Love Approach Project encompasses crystal healing, intuitive guidance, space clearing and more, drawing inspiration from Eastern meditation and spirituality practices such as Reiki and mantra chanting. You will learn:

What happens when we stress out, and how nutrition can help.

What to do in stressful situations.

How to start your day right with guided meditation, and

Reclaiming your life with love behind your actions, thoughts, and entire being.

Most of life's most rewarding experiences involve some degree of challenge. The quality of our lives depends to a large extent on how well we meet our challenges - chosen or otherwise.

Sydney based Self-leadership coach Eric Winters will talk with us about personal challenges, professional growth and his new book Swipe Right on Your Best Self in which he teaches simple strategies backed by science so you can meet the challenges of the profession and personal life more effectively.·

What are the three human predicaments that cause most people to live smaller, timid lives?

Learn about the three critical foundations to being fit for purpose.

Eric will discuss the three mindsets essential for courageous action and the seven steps you can take to meet any challenge more effectively.

You can contact Eric Winters by email:  [email protected] 

In Episode 1 of Mindset for Health, Charlotte talks about the beginning of her journey and how mindset is a key element for health and growth.

Charlotte invites us to explore a world of possibilities. Enjoy!

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