In this exclusive interview, former footballer and manager Lee Clark opens up about his time managing Birmingham City, shedding light on the challenges he faced during his tenure. From financial constraints to a lack of leadership from above, Clark provides unique insights into the complexities of managing a football club, particularly Birmingham City.

#birminghamcity #birmingham #bcfc #efl #football #footballpodcast #podcast

As someone who works closely with professional athletes, Abby has a deep understanding of the pressure that footballers are under. She knows that their careers can be short and that they are constantly under the spotlight. This can often lead to mental health problems, and, in her current role at Swansea Football Club, Abby is there to help them deal with those issues.   In this episode, Abby discusses her work in player care, and how she helps professional athletes deal with the pressures of the game. She also gives us a unique insight into mental health, and self-awareness, and how her work has given her a deep understanding of the subject. We also discuss gender equality,  and how Abby is working to improve the situation for women working in football.  This is a fascinating episode and one that will give you a deep insight into the world of mindfulness and self-care.

Fasting has been a part of human culture for thousands of years. There are many different reasons why people fast, from religious or spiritual purposes to health benefits. So why don't we do it? In this podcast, we will explore the idea of fasting and ask the question: is it worth it? We all know that feeling when we overindulge – whether it's one too many slices of cake at a birthday party or an extra helping of Christmas dinner. Our stomachs feel bloated, our energy levels dip and we just generally feel pretty rubbish.  

Karen Gaynor is a fasting expert who has inspired thousands on Instagram to give up food for days at a time. In this episode, she explains how fasting can be used as a tool for weight loss, improved mental clarity and increased energy levels. Karen also shares her top tips for anyone thinking of trying fasting for the first time.  So, if you're looking to improve your health in 2022, or simply want to find out more about this ancient practice, then this is the episode for you!

Dr Richard Elliott is a leading expert on player care and well-being in soccer. He has worked with elite performers from all over the world and has extensive experience in both the physical and psychological aspects of the game.  Richard provides insights into the physical and psychological demands of the sport, as well as how best to manage players' fatigue and injury risks.  He also discusses the outlook towards mental health in the UK and how best to support performers who may be struggling with loneliness, anxiety and depression. This is an important and timely discussion that will be of interest to anyone involved in professional football, or any other high-performance environment.

Leadership in football can take many different forms, from the vocal and emotional leader to the more reserved and analytical leader.  Paul Robinson has seen them all. He’s been a captain, a coach, and a player throughout his career in the game, and he’s got a unique perspective on what it takes to be a leader on and off the pitch.   In this episode, Paul discusses the different leadership styles in football, and how they can be used to create successful teams. He also discusses the mindset of the elite athlete, how to create a positive culture and the challenges modern players face. This insightful conversation is an episode that every football fan will enjoy as well as those who want to learn more about elite-level performance and mindset.

Craig Richards is Head Coach for the England Women's Rugby League team. In this episode, he discusses his playing and coaching career, the development of the female game, and his thoughts on the future of rugby league. He also talks about issues of discrimination and inequality in the sport, and how the organisation is working to address them. This podcast is an insightful look at the social and psychological factors of the game, from the perspective of one of its most respected coaches in the U.K.  

Jennifer Lace is a performance psychologist at Nottingham Forest FC who has dedicated her career to studying how mindfulness and environmental factors influence optimal human performance. In this podcast episode, she provides tips on how to deal with anxiety and stress, improve behavioural habits and how we can understand our own mental health.   Jen is also an academic at the Global Insutise of Sport (GIS) and teaches and researches the science behind cognitive and behavioural performance in elite coaching and performance.  This podcast is perfect for anyone who wants to learn more about how to develop a positive mindset and perform at their best in any discipline.

Tajean is a remarkable young man who has faced discrimination and hate head-on in his pursuit to play football. Born and raised in London, Tajean was always passionate about the beautiful game.  However, he faced racism from a young age, both on and off the pitch. This didn't stop him from playing the sport he loved and, in fact, only made him more determined to stand up against discrimination.   This powerful talk discusses the racism experienced within the community and elite football and offers opinions to fight it.  Tajean represents 'Kick It Out'  - an organisation that tackles discrimination in football - and has been recognised by many as one of the most influential people in the fight against racism in UK society.    #football #kickitout #discrimination

David Cotterill, a former professional football player, knows a thing or two about the pressures of being a top-level athlete. Cotterill, who played international football for Wales, is now retired from the game and is using his experiences to help other athletes deal with the mental side of their careers. 'The David Cotterill Foundation' provides therapy and support for those who are struggling with mental health issues.

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Podcasts are an excellent way to gain new knowledge and insights, and Martin Dixon's episode is no exception.  As a highly experienced soccer coach and lecturer in Kinesiology at San Francisco State University, Dixon shares his expertise on the inner workings of professional soccer clubs, what it takes to develop a successful development program in the United States, and the importance of academic practice for coaches. He also provides listeners with an insider's view of coaching, sharing how he uses continuous learning to improve performance through reflection. This episode is sure to be informative and inspiring for coaches, players, and academics alike who are seeking to improve their understanding and abilities in these areas.