“Fatigue and lack of energy can really suck the life out of you.”

It is no secret that many people living in Indiana are low on Vitamin D. Vitamin D is a nutrient your body needs to build and maintain healthy bones, but it is also needed to regulate other cellular functions in our body, like energy!

But there are other ways we can improve our moods and in turn have more energy. Join me this week as we talk about ways to improve your mood and increase your energy!

In this Episode, You’ll Learn:

Join the New You To Renew You Workshop Waitlist

Contact Mechelle

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“You are different and original. Own it.” -Susie Tomenchok

Every one of us is different. Every one of us has our own strengths. These strengths are what guide us to the path we are destined to be on when we just learn how to use them to our benefit.

In this Episode, You’ll Learn:

Check out the latest Mindset Great Podcast with guest speaker, Susie Tomenchok to hear how to negotiate and hone your strengths to reach your goals.

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Contact Susie

Susietomenchok.com

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Youtube Link - https://youtu.be/P2SIUtlm_Oo

Be The Change That You Want

Everyday we make choices. Whether it’s what we have for lunch or what to wear, we make choices. We have the power to make choices in all areas of our lives.

Every time we make a choice, we have two options: the ego channel or the higher self channel. These channels allow us to choose whether we will get love and avoid pain with control or if we will take action and learn to love others.

At any moment, you can create change and take action and recognize when your ego is taking over and choose to learn to love yourself and rise to your worth and higher self. What’s stopping you?

In this Episode, You’ll Learn:

Tune in to this week’s Mindset Great podcast to hear about how you can create the change you want at any time!

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THE NEW YOU TO RENEW YOU WORKSHOP https://www.mechellebarras.com/new-you

The New You to Renew You

Discover who you are and fall in love with the person you are.

Are you wondering what you are missing? Are you not sure what the next step you want to take is or just lacking the confidence you used to have? Well, look no further! The New You 90-day workshop will help you discover who you are and fall in love with the person you are!

I am so excited to chat with you this week about the amazing opportunity we have coming up with Mindset Great. This 90-day workshop will allow you to spring clean your life and get to the heart of what's holding you back as you reset your life.

In this Episode, You’ll Learn:

Check out the latest Mindset Great Podcast, The New You to hear more!

For more information, visit www.mechellebarras.com!

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Join the New You Workshop Waitlist

We are all the same. We may be different on the outside, but on the inside we are all the same.

We are stronger together when women support each other.

By finding a mentor, making your plan, and taking that next step you have the ability to create the freedom you dream about in your life.

This week, I am joined by Andrea Klein as she discusses how she built her business from the ground up, created her own form of freedom, and now is paying it forward!

In this Episode, You’ll Learn:

Check out the latest Mindset Great Podcast to hear from Andrea today!

Contact Andrea Klein

https://www.liberteskincare.com/

Contact Mechelle

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Youtube Link

Become the CEO of Your Life and Business

“Respond, don’t react.” - Daniela Woerner

Are you looking to build your business around what you love? Well, you have come to the right place! Join us today as we talk with Spa Marketing & Retail Sales Strategist, Daniela Woerner about creating opportunities and prioritizing your life. As the founder of Addo Aesthetics, Daniela has paved the way for many women to build the life they love. 

Daniela is also Mechelle's friend and Spa Coach. If you're looking for a true testament to empowerment, you will find it with Daniela! 

In this Episode, You’ll Learn:

Listen as Daniela shares her empowering story of how she began the life of entrepreneurship and how she now transforms overworked aestheticians into successful spa owners. 

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Find all the best info here for Daniela and Team Addo here: https://linktr.ee/addoaesthetics 

She who is brave is free.

Every day, we do things that are courageous and brave without even realizing it. Today, we will hear from Amy Gonzalez-Nelsen about what it means to be brave and how taking that first act of bravery can change your life!

In this Episode, You’ll Learn:

Check out the latest Mindset Great Podcast featuring guest speaker Amy Gonzalez-Nelsen to hear all about the bravery brigade and how to be brave and take that next step!

Listen today on ApplePodcast or your favorite streaming service!

Contact Mechelle

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Amy Contact:  

https://braverybrigade.com

Email: [email protected]  

Instagram @amygonzaleznelsen

The most important relationship you will have in this lifetime is the one with yourself. Finding your ‘no’ and communicating your boundaries with love allows you to foster this relationship and live a more mindful and authentic life.

Join me this week as I chat with Claire Nettley about the power of boundaries and how to prioritize yourself rather than prioritizing everyone else.

In this Episode, You’ll Learn:

Check out the latest Mindset Great Podcast to hear how to shift your mindset to thriving not surviving.

Contact Mechelle

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Claire Contact:

[email protected]

www.clairenettley.com

or on Facebook and Instagram and LinkedIn

Embrace Change

I’m sure you have goals of what you want, but have you thought about why you want to achieve them? As humans, we spend a lot of time thinking of what we want to accomplish or have, but do you take the time to ask yourself why you want them?

You want (fill in the blank). Why?

I always ask the question why when I am talking with people. Then when I hear the answer to why, I follow it up with and why is that?

This is all about empowering women and changing your mindset and allowing yourself to rebuild that confidence within yourself.

You are here for a reason. You are inspired. You are curious. You are wanting to see change in your life.

The biggest change you want to see is within yourself and you know what you are capable of!

This week, you’ll learn:

Close the chapter to the past. There is no growth in the past. Bring excitement to the changes ahead!

Contact Mechelle

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1:1 Coaching Application with Mechelle

Empowering Your Life With Caroline Clapperton

This week I have the great pleasure of having a conversation with Health and Business Coach, Caroline Clapperton.

Caroline left home at the age of 15 determined to make a success out of her life. She could have very well become another statistic as a society failure, but now 51 years later she is discussing how she became the 7 figure successful woman that she is today.

From owning, selling, to currently operating as a powerful CEO, Caroline gives a whole new meaning to determination, perseverance, and not letting anything or anyone hold her back.

In this Episode, You’ll Learn:

Contact Mechelle

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Contact Caroline:

Instagram @caroline_clapperton

https://www.carolineclapperton.com