Mindset & Habit Tips for Women Building A Life of Options: Options Era

Even though these come from Pilates, these can also be guiding principles you apply to your everyday life.

I encourage you to take whichever one resonates with you the most, and over the next week integrate it into your daily life. Then let me know how it went by sending me a DM!

Instagram:

https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Website:

http://www.theoptionsera.com

Most people have seen Pilates pop up on their Instagram, but I'm sure many are not familiar with what it really is. These 6 Fundamental Concepts will help you get a better idea to see why Pilates would be a great addition to your wellness routine.

Leave a comment or send me a DM with whether or not you've taken a Pilates class!

Instagram:

https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

I've redesigned my Sunday routine probably a dozen times. Here's the five-element version that finally stuck — and why everything more elaborate than this kept falling apart!

Try the five-element reset this Sunday — thirty minutes, as honest as you can make it. Then DM me: Which element hit differently than you expected, and what your one thing is for next week, I want to know!🤎🤍✨

Instagram:

https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

First 4 Episodes:

Episode 1:

https://open.spotify.com/episode/1PX0GNjK8a5Xe0TfIfExEK?si=natYZNX7TX-3JtkKluw5YA

Episode 2:

https://open.spotify.com/episode/4mf2dqDcyO93ZJETJjSAbx?si=OI6BlrN7S2SBMnoB2L00DQ

Episode 3:

https://open.spotify.com/episode/1NvG3Qpd7coXs7f7wzy8KC?si=-QDAw_FuSPOumBIcNrkckw

Episode 4:

https://open.spotify.com/episode/457lw8sW5siLPaim6pAUWJ?si=PagdfZ0ITH6eE6ya6SDe4Q

Everyone's talking about locking in, but nobody's talking about what happens week three when life gets in the way. This episode is the sustainable system that actually holds!

Pick one habit, define your minimum viable rep — the smallest version that still counts on your worst day, then DM me: the habit, and the floor. I read every one!

Instagram:

https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Get Caught Up:

Episode 2 (The Direction - Listen to This One Right Before Or After)

https://open.spotify.com/episode/4mf2dqDcyO93ZJETJjSAbx?si=OI6BlrN7S2SBMnoB2L00DQ

Episode 3 (The Weekly Container That Holds The Consistency Framework)

https://open.spotify.com/episode/1NvG3Qpd7coXs7f7wzy8KC?si=-QDAw_FuSPOumBIcNrkckw

Episode 1 (The Diagnosis - Start here If You're New!)

https://open.spotify.com/episode/1PX0GNjK8a5Xe0TfIfExEK?si=natYZNX7TX-3JtkKluw5YA

Someone on your timeline just got promoted, got engaged, and started a business. And you're wondering if you're behind. Here's why the premise was never real — and the actual math!

The next time the comparison spiral starts — use the redirect. Ask yourself: What is this comparison telling me I want? Then DM me the answer! I genuinely want to know what it points to.

Instagram:

https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Catch Up:

Episode 1: https://open.spotify.com/episode/1PX0GNjK8a5Xe0TfIfExEK?si=natYZNX7TX-3JtkKluw5YA

What if your goals aren't the problem — the whole model is?

This episode introduces the Options Framework: a simpler way to make decisions and build a life you actually designed.

Pick one of the three questions from today's episode and write down your honest answer. Then DM it to me or share it in your stories and tag me — I read every single one!

Instagram:

https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Listen to Episode 1:

https://open.spotify.com/episode/1PX0GNjK8a5Xe0TfIfExEK?si=natYZNX7TX-3JtkKluw5YA

If you've been in the cycle — set the goal, fall off, reset — this episode isn't going to tell you to try harder. It's going to tell you why trying harder was never the problem.

Which block is yours — wrong why, wrong design, or wrong identity? DM me and tell me, I read every one. And if you're not sure yet, tell me that too — we'll figure it out! @optionserabysky

This is the final episode under the current show name — a bittersweet but exciting milestone. In this episode, Sky reflects on nearly three years of building the podcast, opens up about why change (even good change) is hard, and shares a personal framework for working through old patterns instead of suppressing them. She also gives a first look at what's coming next: a renamed show, a more holistic wellness angle, and a global community for like-minded listeners.

In This Episode:

• What's changing with the show (and what isn't) as it heads into its next chapter
• Why change is hard even when it's good — and how to move through it instead of resisting it
• A framework for facing old patterns and past hurts instead of suppressing them
• Why unresolved patterns keep resurfacing in relationships, work, and habits
• Embracing every version of yourself as the path to your highest self
• The vision for a global community of like-minded listeners, launching soon

Key Takeaway:
Self-reflection isn't optional if you want real change — it's the work! Looking honestly at the patterns that keep repeating in your life is how you can begin to set boundaries and stop those patterns from repeating.

Reflection Prompt for Listeners:
Spend some time this week identifying a pattern that keeps showing up in your life. Write it down, and ask yourself: what is it doing for me, or not doing for me?

Newsletter:

https://www.cyorealitymedia.com/pages/newsletter-signup

Sky opens up about her journey toward becoming a certified life coach — and the wave of inspiration it's brought, including nearly five breakthroughs in one week! The tool behind that momentum? Journaling. This episode is a case for self-reflection as a mindset shift: getting thoughts out of your head and onto the page, so you can move through life (and business) with more clarity and purpose.

In This Episode:

• Sky's coaching journey and how it's deepened her personal development practice
• Why journaling is an underrated tool for a mindset shift — no template needed
• The mind-body connection: movement (walks, runs, Pilates) as another path to clarity
• Why breakthroughs often show up after thoughts hit the page — key for entrepreneurs and solopreneurs chasing their dream life
• Why real growth takes time, not overnight change

This Week's Challenge:

Take five minutes (or fifty) to journal — notebook or notes app, no prompt required. Just get it out and see what shows up!

Be kind to your mind, be kind to your body, and be kind to yourself

Since March, Sky has been quietly working toward becoming a certified life coach — signing up for two different programs, sitting through months of waiting, and finally facing her first real practice coaching session. This episode is about the gap between knowing and doing, and why that gap is where most dreams quietly go to die.

Key Takeaways:

• Information isn't transformation
• Adaptability is built by doing, not planning
• Fear isn't a stop sign
• Unused goals pile up

Quote To Remember:

"No matter how difficult it may feel to take action on whatever it is in your life that you're working on right now, I encourage you to do it."

Reflection Prompt:

What's one goal you've researched or thought about enough — but haven't actually acted on? What's the smallest version of "doing the thing" you could try this week?

Instagram:

https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=