<p>Was it hot today? Are you uncomfortable? Pushing outside of comfort is something usually voluntary, and valuable, so when discomfort is involuntary, can you make it valuable? This is an opportunity to deal with stress, any kind of temporary stress makes you better at dealing with ANY kind of stress. So USE IT. And what's the worst that's going to happen? Sweat?</p>

Was it hot today? Are you uncomfortable? Pushing outside of comfort is something usually voluntary, and valuable, so when discomfort is involuntary, can you make it valuable? This is an opportunity to deal with stress, any kind of temporary stress makes you better at dealing with ANY kind of stress. So USE IT. And what's the worst that's going to happen? Sweat?

mindset: HEAT

are you shaking your head when you know you should be getting stuff done? you think it's your fault? smh... it's not your fault! motivation is not easy, BUT! YOU can do it! subscribe and listen to get some hints to be the best version of yourself you've always wanted to be!

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mindset: HEAT

mindset: HEAT