Hello there and welcome to: The PhD Mommy's Journey Podcast – Episode 2 on Mindset: How to Enjoy Life, The Power of Will.

In this episode, Bri continues her exploration into the book Unf*k Yourself and reveals the power you have every time you decide you will or will not do something. She even opens up about how her best friend's death rocked her to the core and why most people avoid conversations about death, grief and bereavement. You'll also discover how to retake control of your life, accept, embrace, and make the most of everything life throws at you (both the miserable and the amazing!).

That's not all! Here's what else you'll learn along the journey:

• The science experiment Bri did on herself using the book Unfu*k Yourself.
• How to use the circumstances in your life as fuel to achieve your greatest desires.
• The most vital life lesson we all must learn that is never taught in school.
• What you must be willing to do if you want to live a life that you love with no regrets.
• Why 99% of people self-sabotage.
• What the most boring part of a basketball game can teach you about facing the toughest obstacles life throws at you.
• Why Bri's planning to shave all her hair off before the end of February.
• A two-minute hack to improve your mood when your mental health is in the dumps.
• A mantra or affirmation you can say daily if you truly want to enjoy your life to the fullest.
• The doors you'll face in life and how to know when to open them or keep them shut.
• The one tool you need to design the life you desire.

To get in contact with Bri: INSTAGRAM - https://www.instagram.com/thephdmomlife WEBSITE - https://aphdmommy.com