Defined? To return to an activity that you have failed at or had trouble with. But not just any activity. If you did something that you didn't enjoy and failed, there is really no need to do it again. For this expression, the activity is usually something that you like or that is important to you for some reason.

What are you close to giving up on and need to revaluate? Get back on that horse!

Hey! Today is a selfless piece of excitement to announce the new upcoming  programs we have available. Listen in, and plan for a September launch!

How do you know if you are enough?Being enough is always about how you are showing up in the present moment. This means that what it takes to be enough changes all the time based on the situation. Being enough should not be globalized but taken on in a situation-by-situation perspective to allow us to stay present in the here and now.

Simply put, you ARE enough.

In this episode we go deeper into self-love and how it is important because it motivates much of our positive behavior while reducing harmful behavior. It both empowers us to take risks and to say no to things that don't work for us. It's a key component of building self-compassion. Self-love helps us take care of ourselves, lower stress, and strive for success.

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Oh WHAT an episode..thanks to my oldest son. To thy own self be true! Heard this before? The ego has often been seen as the center of consciousness, whereas the Self is defined as the center of the total personality, which includes consciousness, the unconscious, and the ego; the Self is both the whole and the center. Confused? Don't be. 

This might be my favorite message to date.

An epiphany is an “Aha!” moment. As a literary device, epiphany is the moment when a character is suddenly struck with a life-changing realization which changes the rest of the story. Often, an epiphany begins with a small, everyday occurrence or experience. How can we harness the power of these experiences and recognize their greatness?

Intrusive thoughts are ideas and images that come to mind uninvited and typically unwanted. They can range from a thought that makes you feel a little bit uneasy to being wholly disturbing, and usually, it's the last thing you want to think about. So? Let's revisit this recurring concern and how to process!

The subconscious mind is a fascinating and complex aspect of our mental processes that influences our thoughts, emotions, and behavior. Despite its importance in shaping our experiences, it remains largely unknown to our conscious awareness. In this episode, we will explore the concept of the subconscious mind, its functions, and how it can impact our lives or become our superpower.

A coincidence may be just an unexpected convergence of events with no particular significance. Synchronicity, on the other hand, feels like a personalized message. It seems as if the universe has tailored these occurrences specifically for us, even though they are rooted in chance. How do you recognize and utilize this kind of magic?

When reality doesn't live up to our blueprints, we feel pain. We blame our circumstances, ourselves and other people for our disappointment. The truth is that life doesn't owe you anything – so stop expecting and start accepting. That's the essence of no expectations, no disappointments.