This is quite possibly one of the most important episodes the "Mind. Body. Travel" team have ever put together. 

If you only listen to one episode of our show, make sure it's this one. You will get a huge benefit to your mental health by turning your ears to the wisdom of Mike Finnigan from i2i.

The company slogan says it all:

Inspiring greatness. Empowering everyone.

That's probably why they're attracting the type of clients that they're working with.

Everyone from golfer Darren Clarke and the South African cricket team to Rolls Royce, and our partners Travel Counsellors.

During this conversation with Mike, you'll hear his fantastic advice on how to transform your mental health by doing some very simple exercises. 

Here is the song he mentions. And here is the Steve Jobs quote.

Mike doesn't do "can't" as you'll hear, and before the end of the episode, you'll find yourself wondering how you got through life without Mike's wisdom.

Mike has a series of tools he uses, and some anecdotal proof of their effectiveness. 

If that's not enough, you'll also hear Lizzie's own shocking story that backs up everything Mike offers in this episode. 

Once you've listened to this episode, you'll definitely be in a much more positive mindset. 

When you are, please take a moment to let us know your own story, and give us some feedback on this show, here.

Or, if you prefer it, you can get in touch directly with Lizzie, here.

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