This is the final episode in BTC's unit on the mind. Michelle talks to London-based life coach, Raj Gorsia, about how to listen to your inner voice and ignore all of the noise in your head.

Raj struggled with anxiety and confidence for most of his life, and through his interest in health, personal development and spirituality, he decided to leave his job and travel the world alone (for a total of 19 months). Now, Raj is working full-time as an ICF Certified Life coach who helps people to overcome their mental hurdles and really experience life to its maximum potential.

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