In this solo episode, I'm sharing what changed the game for me in my mindset work: connecting with my body & inviting her into the mindset party.

I talk about the term "bodyset" from Dr Russel Kennedy, I give you practical tools you can use today to shift, and we also go through a breath work practice together.

(Update: The IG post I mentioned about meditation without sitting still has been archived)

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As a thank you for listening to this episode, here are some free resources for your self-love journey: https://selfexpressedbabe.com/resources/

If you're seeking to work 1:1 with a certified sex, love and relationships coach specialized in female sexuality, here's how you can work with me: https://selfexpressedbabe.com/relationship-coaching-for-women/