Your breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervous system can completely transform the way you think, feel, and perform.We explore:

- Why your breath is so important

- What unresolved trauma looks like when it lives in the body.

- How to recognise when your nervous system is dysregulated.

- The difference between being triggered and staying calm.

- Why athletes resist change, even when they crave it.

- Tools to build resilience and stay calm under pressure.

I’ve personally experienced the impact of breathwork, how it can rewire your system, reset your mind, and help you show up with more calm, clarity, and control. It’s truly life-changing, and Lino explains exactly why.Follow Coach Hola

Mindset Lounge Method Mentoring Enquiry

In this mini moment, Hattie Boydle explains why the language we use can be a weapon of love or destruction. She reveals why she chooses devotion over discipline, and how that single shift in language changes the way you show up for yourself.

Catch the full conversation with Hattie Boydle on the Mindset Lounge here.

Mindset Lounge Method Coaching

Your mind deserves a reset just as much as your space does. In the final part of the Spring Clean Your Mindset series, I share 6 proven steps to help you clear mental clutter, sharpen your focus, and reset your energy this spring.In this episode, you’ll learn:

- How spending time in nature boosts mental clarity and improves sleep

- Why routines and healthy habits are the foundation of a clear, focused mind

- How journaling builds self-awareness and helps set powerful intentions

- The best way to reframe negative self-talk and strengthen self-belief

- Why movement is one of the most effective tools for reducing stress and brain fog

- The importance of strong relationships and surrounding yourself with supportive people.

This episode ties everything together from the first two parts of the series morning and nighttime routines, being present, and building habits that stick. If you’ve been feeling foggy, unmotivated, or stuck in your own head, these steps will help you reset and step into spring with clarity and purpose.

The Mindset Lounge Method coaching

Click this link to apply or dm me!

Recipe ebook

Your routines either set you up for success or keep you stuck in the same cycles. In this episode, I break down exactly how to build the ultimate morning and nighttime routine so you can feel clear, focused and energised every single day.

You’ll learn how to:

- Audit what worked (and didn’t) in your past routines

- Build an evening routine that guarantees better sleep and recovery

- Create a morning ritual that sparks energy and discipline

- Eliminate habits that drain you and replace them with ones that move you forward

This isn’t about perfection, it’s about structure, intention, and consistency. By the end of this episode, you’ll know how to design routines that make success inevitable.

✨ This is part two of the three-part Spring Clean Your Mindset mini-series. If you missed part one (Get Out of Your Head and Into Action), listen here.

💡 Want to take this deeper? Inside Mindset Lounge Method Mentoring, I work with you to build your own personalised routines, structure, and mindset strategies that actually stick. If you’re ready to upgrade your daily habits and start living like the highest version of yourself, fill the form out here to apply.

Macro Friendly Recipes

Comp prep ebook

High volume ebook

Struggling with overthinking, procrastination or feeling stuck in a slump? In this episode, I’ll show you how to reset your mindset for spring, break free from negative thought patterns, and get out of your head!

You’ll learn:

- Why guilt and shame are harming your clarity

• - How to stop looking back and start moving forward with confidence

• - 5 practical steps to clear you head and take action now

This is Part 1 of the Spring Clean Your Mindset series, designed to help you refresh your routines, boost your motivation and create the mental space to thrive this spring!

If you’re ready to clear out the mental clutter and finally take action, this episode will give you the tools to do it.

RECIPE EBOOKS https://www.jackedjockeyhealthandfitness.com.au/home#recipeebook

In this episode I’m joined by the incredible bobsleigh athlete Desi Johnson to dive deep into the mindset of performing at the highest level. From overcoming countless injuries and setbacks, to chasing an olympics qualification, Desi shares what resilience really looks like.

We talk about earning to enjoy the journey and why sport should never become your entire identity. Desi opens up about managing nerves and adrenaline under pressure, separating self-worth from performance and how she reframed injuries as opportunities instead of obstacles. She also shares powerful mindset tools for young athletes, why presence matters more than perfection and what truly separates good athletes from great ones.

If you’re chasing big goals, this conversation will inspire you to enjoy the process and release the pressure while still aiming high.

Follow Desi https://www.instagram.com/desijohnsonn/

Follow Morgan https://www.instagram.com/morganeldrett/

MACRO FRIENDLY RECIPE EBOOK

Website https://jackedjockeyhealthandfitness.com.au/

Instagram https://www.instagram.com/thejackedjockey/

From rock bottom to seven years sober, Darcy Cogdale shares the mindset shifts, habits, and daily routines that turned his life around. Now a thriving coach and mentor, he’s proof that no matter where you start, you can build a life you’re proud of.

In this episode we cover:

- Powerful habits to transform your life

- How journaling and meditation change your mindset

- The keys to sobriety and lasting change

- Why you’re never truly stuck

If you’re looking for motivation, mindset tools, or an inspiring comeback story, this is one you won’t forget.

Follow Darcy https://www.instagram.com/drc.fit.pt/

Follow Morgan https://www.instagram.com/morganeldrett/

Char Chant shares the story behind her strength. From discovering the gym, growing her social media and handling online hate, to surviving an abusive relationship that nearly cost her her life.

In this raw conversation, she reveals how she’s healing, rebuilding her life and using her platform to raise awareness and inspire others to keep going.

If you or someone you know is experiencing abuse, you are not alone. In Australia, you can call 1800RESPECT on 1800 737 732 for free, confidential 24/7 support.

https://mensline.org.au for men in distress

https://www.lifeline.org.au crisis support

https://www.1800respect.org.au national helpline

Follow Char https://www.instagram.com/char.chant/

In this powerful episode, Millie opens up about her journey through anorexia, body image struggles and the deep work it took to rebuild her confidence from the inside out.

From hating herself to becoming the woman she needed, Millie shares the mindset shifts that helped her break free from self destruction to self love. She reminds us that healing starts with a choice and that the words we speak to ourselves shape the world we live in.

We dive into the power of self talk, building confidence and the importance of discipline that supports (not punishes) your growth. If you're on a journey of self improvement, fitness, mental health or personal growth, this conversation is for you.

Follow Millie https://www.instagram.com/millie_marshall/

Follow Morgan https://www.instagram.com/morganeldrett/

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In this episode I speak with the ICON Lauren Simpson. She shares what really drives long-term success, and it’s not manifesting. We unpack the mindset behind her journey, the importance of taking action and the realities of chasing your dreams.

Lauren opens up about becoming a mum and having to shift her identity away from being a bodybuilder, how she’s evolved from promoting early fitness trends to leading with more education and intention and what it felt like to leave her corporate job. We talk bodybuilding mindset, why less can actually be better when it comes to weight loss, training, and life balance and why having a supportive partner is everything.

This one’s for the women showing up, putting in the work and wanting to build more than just a body.

Follow Lauren https://www.instagram.com/laurensimpson/Follow Morgan https://www.instagram.com/morganeldrett/

WOLFPAK code morgan

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