If you’re heading into 2026 wanting more clarity, confidence, and ownership over your life, this episode will help you reset the way you think so your actions can finally match who you want to become.

We cover:

- Taking action

- Why you shouldn't avoid discomfort

- Chasing the highest version of you

- Why the stories you tell yourself shape your reality

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Confidence isn’t something you’re born with.

And it definitely isn’t something you get from how you look.

In this episode, I sit down with mindset coach Tijana Bundalow to unpack what confidence and self worth actually come from and why so many women feel like they’re “doing everything right” but still don’t trust themselves.

Tijana shares her deeply personal story of shame, self-abandonment, and rebuilding herself from the ground up, and we break down what it really means to become a woman you believe in.

We talk about:

• Why confidence is built through self-trust, not self-care

• How integrity shapes your self-worth when no one is watching

• The difference between force and devotion when building discipline

• Why setting boundaries with yourself matters more than setting them with others

• How women lose themselves in relationships and how to rebuild your foundation

• The small, daily decisions that quietly shape your identity.

This conversation is raw, honest, and deeply grounding.

If you’ve ever felt disconnected from yourself, struggled with confidence, or felt like you’ve lost your sense of identity, this episode will meet you exactly where you are.

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In today’s episode, I sit down with coach George Montagné for a full muscle building masterclass.We break down everything you need to know about building glutes, training with intention and developing the mindset that actually creates long term results.

This isn’t just a conversation about glutes (although we go deep on that too).It’s about discipline, resilience, confidence and why building muscle gives you so much more than just a better body.Follow George

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After four weeks away to focus on competing, I’m back and sharing a real recap of my New Zealand and Japan Pro shows. This episode isn’t about placings or physiques. It’s about presence, alignment and what happens when you remove the pressure and come back to your values. I talk through the dip after placing last in NZ, how I grounded myself again and why this season ended up feeling calm, content and meaningful. If you’ve ever questioned your path, tied your worth to an outcome or felt out of alignment, this one will give you a fresh perspective. Regular episodes are back from here and I’m excited to dive into this next chapter with you.

Mindset Lounge Mentoring 1:1 Coaching (training, nutrition, mindset) APPLY HERE

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This episode is a raw and honest chat about my current prep, what’s felt different, what’s challenged me and where my mindset’s really at.

Callum joins me for this one and we talk about growth, identity, balance and what it really means to do a show for you.Plus, there’s a surprise announcement I’ve been keeping under wraps until now 👀Follow Morgan on IG

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You asked, we answered.

This week’s episode is a real girls’ chat meets mindset deep dive with one of my best friends Claire.

We’re answering your dilemmas on everything from stepping into your feminine energy, finding balance between discipline and fun, rebuilding self trust, navigating all or nothing thinking and how to actually feel excited about your life again.

Think of it like your morning walk with your besties, part motivation and part therapy.

💌 If you loved this one, share it on your stories and tag us @morganeldrett & @coach__claire and send through your next dilemma for part two!

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What does “doing it all” actually look like when you’re training for marathons, HYROX, and lifting heavy, while staying healthy and sane?

In this episode, hybrid athlete Annabelle Ronnfeldt breaks down how she built both her running base and her strength base, why she avoids the zero-to-one-hundred trap, and the mindset that gets her through the hurt locker: “time doesn’t stop—keep moving.”

We talk identity shifts (team sport → endurance → hybrid), using community to lower the pain of hard sessions, shifting from body image to performance, and the season where stress and health markers crashed, hair loss, fatigue, inflammation, and how she rebuilt with better boundaries, help, and intuition.

You’ll learn: how to pace long runs without ego, why recovery runs matter, how to resist trend pressure (you don’t have to run), and how to compete for the right reasons so you don’t burn out.

If this helped, tag us with your biggest takeaway.

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Meg Sylvester opens up about the unseen effort behind success and why true discipline never feels like sacrifice.

In this episode, Morgan sits down with IFBB Figure Pro and coach Meg Sylvester for a powerful conversation about what it really takes to be great in sport, business, and life.

From her background as a competitive diver to stepping on the Olympia stage, Meg opens up about the mindset, discipline, and devotion behind her success. She shares why discipline isn't a chore if you love what youdo, how she navigates self-doubt and why her clients always come first.

If you’ve ever wondered what separates good from great or how to build a life that looks incredible because you earned it, this episode will hit home.

In this powerful conversation, I sit down with Phoebe Hagan to uncover the raw emotional and mental challenges behind bodybuilding. From empowering young female athletes to navigating the realities of prep, Phoebe opens up about balancing business and bodybuilding, the role of support systems and why emotions should be embraced, not ignored, throughout the journey.

Together, we explore the sacrifices competitors make, the importance of communication in relationships and the overlooked toll bodybuilding can take on mental health. This episode is a reminder that life doesn’t stop during prep, success isn’t just about winning and joy in the journey is what truly lasts.

If you’re an athlete, coach or anyone striving for big goals, this conversation will inspire you to reassess your priorities, embrace vulnerability and build the support systems you need to thrive both on and off the stage.

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(training + nutrition + habits)

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Your breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervous system can completely transform the way you think, feel, and perform.We explore:

- Why your breath is so important

- What unresolved trauma looks like when it lives in the body.

- How to recognise when your nervous system is dysregulated.

- The difference between being triggered and staying calm.

- Why athletes resist change, even when they crave it.

- Tools to build resilience and stay calm under pressure.

I’ve personally experienced the impact of breathwork, how it can rewire your system, reset your mind, and help you show up with more calm, clarity, and control. It’s truly life-changing, and Lino explains exactly why.Follow Coach Hola

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