In This Episode, You Will Learn:

• How to rewire and master your mindset.
• The definitions of the three terms: stories, labels, and beliefs.
• Why mindset mastery is important for your health.
• How to build awareness, take action, and become present.

 

Resources + Links:

 

Grab your ticket for our Self Mastery Summit

https://thefitnessproject.us/

 

Join us in our Facebook community | Conquer the Day Facebook Group 

 

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

 

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

 

……………………………

 

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

 

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

Are you the master of your own mind? Today’s episode will be covering everything you’ll need to understand, improve, and master your mindset! We’ll go over and define three terms: stories, labels, and beliefs, before we explore how they relate to rewiring your mind. What is the key to building awareness? Why should we practice conscious questioning? How can we start taking new actions? Don’t just master your mindset - learn how to conquer it!

01:25 What is the Self Mastery Summit?

04:10 How do you master your mindset?

06:10 Defining the three terms.

08:30 What is so important about mindset?

10:50 How can you tell if you’re an “all or nothing” person?

11:55 The back-burner mindset.

14:30 How does awareness help shift our mindsets?

18:10 What is conscious questioning?

19:40 Why do we need to take new actions?

23:25 What can elevating your community do for you?

26:10 Choosing and testing your beliefs.

27:25 How do you rewire your mind?