Welcome to the Mindset Mastery Mini’s, a series where over the next few weeks, I will be sharing the basics (and deeper knowledge) of working with your MIND.

Working together with your MIND is a no-brainer (pun intended) as it will simply make your life easier since it will no longer feel like you are constantly swimming upstream… you can FLOW again.

This first episode in the series is “Understanding the Power of the Mind.”

This is the basics of WHY you need to be tending to your mind and HOW it will liberate you.

So tune in for:

💭 Understanding how the power of the mind comes down to understanding the PIECES Of YOUR Mind

💭 The two most important “un-equal” parts to the MIND, what the conscious and the subconscious minds are, how they work, and how much of your mind do they make up

💭 How to harness the power of your mind to make big decisions, have clarity in the right next step, and prioritize

💭 How your mind is influencing your emotional stability and ability to maintain and regulate your emotional state

💭 Uncovering how to take back your power over your mind - by understanding yourself and your mind better - so that it is no longer running you but you are running it

P.S. The waitlist for LIBERATION is open!

🕊 Put your name on the list to be the first to access this innovative approach to mind mastery and emotional freedom so you can create grounded balance in every area of your life. Click here to get your name on the list: https://www.oliviaheine.com/liberation-waitlist

START FLOWING HERE:

🌷 HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign

✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Get on the waitlist: https://www.oliviaheine.com/liberation-waitlist

✅ Work with me 1-1: https://www.oliviaheine.com/workwithme Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

00:00 Introduction to the Power of the Mind

02:54 The 2 Main Parts of the Mind

04:09 The Conscious Mind

04:46 The Subconscious Mind

05:43 How 95% of your Mind is Controlling Your Life

06:36 How the Mind plays out in Real Life

08:04 How to Use the Mind to Improve your Life

10:02 Next week: Feedback loops, belief patterns and rewiring the mind

10:58 Liberate yourself from your Mind

Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe