🕊LIBERATION: Get on the waitlist to to be the first to access this innovative approach to mind mastery and emotional freedom so you can create grounded balance in every area of your life Click here to join the waitlist: https://www.oliviaheine.com/liberation-waitlist

Are you ready for part 3 in the Mini Mindset Mastery Series?! Because I am so freaking excited to dive into today’s topic: Nervous System Regulation and what it has to do with Mind Mastery.

You might be thinking, what does the nervous system have to do with my mind… or maybe you’re thinking, what does my nervous system do again, if you haven’t thought about it since middle school biology.

Here’s what you need to know about the nervous system: It is the RESPONDER.

Learning to work WITH the nervous system as a part of Mind Mastery, is absolute KEY in LIBERATING yourself and shifting into being in FLOW in your life and experiencing FREEDOM.

So tune into Part 3 of the Mini Mindset Mastery series to learn:

✨ What the nervous system has to do with Mind Mastery (and how they ONLY exist & function in connection to one another)

✨ Why the nervous system is a powerful system but there ONE big problem when it comes to the nervous system, that DEREGULATES it ✨ How the perceived danger in your life is putting you in a constant fight/flight/freeze/fawn response, creating cycles of stress and overwhelm in your life

✨ What you can do to regulate your nervous system and bring yourself back into balance and in turn regulates your mind, your emotions, your stress levels

✨ The tools and framework for LIBERATION Click here to get your name on the list: https://www.oliviaheine.com/liberation-waitlist

START FLOWING HERE: 🌷 HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign

✅ LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Get on the waitslist: https://www.oliviaheine.com/liberation-waitlist

✅ Work with me 1-1: https://www.oliviaheine.com/workwithme Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call

📷 FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/

CHAPTERS:

00:00 Introduction to Nervous System Regulation

02:13 Liberating yourself to unlock your true potential

03:45 What the Nervous System has to do with Mindset Mastery 04:50 The Nervous System is the Responder

06:11 The problem: Nervous system is deregulated

07:26 Fight, Flight, Freeze, Fawn Nervous System Responses

08:05 How to Work With Your Nervous System

08:50 Your Nervous System & Mind are wired for survival: Living in a state of stress

10:16 Tending & Regulating Your Nervous System

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