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Mindset Mastery Minis Pt 4: Emotional Regulation & Emotional Freedom
đź•ŠLIBERATION WAITLIST: Get on the waitlist to to be the first to access this innovative approach to mind mastery and emotional freedom so you can create grounded balance in every area of your life
Click here to join the waitlist: https://www.oliviaheine.com/liberation-waitlist
EMOTIONAL FREEDOM is the final piece of Mind Mastery.
To free yourself from these shackles. To LIBERATE yourself from these cycles. To bring yourself back to feeling FREEDOM. This is what allows you to FLOW.
Tune in for the final (for now) part in the Mindset Mastery Mini Series: EMOTIONAL FREEDOM:
đź’ Understand how your feelings are connected to the mind,
💠The standard for regulating emotions and how it’s NOT serving you (which deregulates resulting in emotional breakdowns),
đź’ The science of EMOTIONS and what this means for your life,
đź’ The root of emotional freedom and liberation and how you can do this,
đź’ Find out whether to release the emotion, you also need to revisit the situation (or even know the situation that is connected to those feelings)?
đź’ How to not get lost or bogged down by your emotions as you release them to create emotional freedom.
(A funny side note: If you watch the recording, you’ll see the “emotional freedom” was autocorrected halfway through the episode in the captions to something else… a little AI freudian slip! Tell me what word it slipped up on if you find it!)
Click here to get your name on the list: https://www.oliviaheine.com/liberation-waitlist
FLOWING HERE: 🌷 HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign
âś… LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Getwaitlistaitslist: https://www.oliviaheine.com/liberation-waitlist
âś… Work with me 1-1: https://www.oliviaheine.com/workwithme
Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call
đź“· FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/
CHAPTERS:
00:00 Introduction to Emotional Regulation & Freedom
02:48 Grounded in life is being grounded in your emotions
04:02 What Mindset Mastery has to do with Emotions
05:36 How to navigate emotional stability & understand your emotional cycles
07:00 Letting Go for Emotional Freedom
09:23 Techniques for Emotional Liberation
Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
View all episodes
đź•ŠLIBERATION WAITLIST: Get on the waitlist to to be the first to access this innovative approach to mind mastery and emotional freedom so you can create grounded balance in every area of your life
Click here to join the waitlist: https://www.oliviaheine.com/liberation-waitlist
EMOTIONAL FREEDOM is the final piece of Mind Mastery.
To free yourself from these shackles. To LIBERATE yourself from these cycles. To bring yourself back to feeling FREEDOM. This is what allows you to FLOW.
Tune in for the final (for now) part in the Mindset Mastery Mini Series: EMOTIONAL FREEDOM:
đź’ Understand how your feelings are connected to the mind,
💠The standard for regulating emotions and how it’s NOT serving you (which deregulates resulting in emotional breakdowns),
đź’ The science of EMOTIONS and what this means for your life,
đź’ The root of emotional freedom and liberation and how you can do this,
đź’ Find out whether to release the emotion, you also need to revisit the situation (or even know the situation that is connected to those feelings)?
đź’ How to not get lost or bogged down by your emotions as you release them to create emotional freedom.
(A funny side note: If you watch the recording, you’ll see the “emotional freedom” was autocorrected halfway through the episode in the captions to something else… a little AI freudian slip! Tell me what word it slipped up on if you find it!)
Click here to get your name on the list: https://www.oliviaheine.com/liberation-waitlist
FLOWING HERE: 🌷 HEAL YOUR HUSTLE: Download Here: https://www.oliviaheine.com/subconsciousredesign
âś… LIBERATION: The Innovative Course teaching you the Alchemy of Mind & Emotional Master For rebirthing balance from the inside out. Getwaitlistaitslist: https://www.oliviaheine.com/liberation-waitlist
âś… Work with me 1-1: https://www.oliviaheine.com/workwithme
Lets chat: https://oliviaheine.satoriapp.com/offers/231433-flow-consultation-call
đź“· FOLLOW ALONG ON IG: @OliviaHeineCoaching: https://www.instagram.com/oliviaheinecoaching/
CHAPTERS:
00:00 Introduction to Emotional Regulation & Freedom
02:48 Grounded in life is being grounded in your emotions
04:02 What Mindset Mastery has to do with Emotions
05:36 How to navigate emotional stability & understand your emotional cycles
07:00 Letting Go for Emotional Freedom
09:23 Techniques for Emotional Liberation
Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe