In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. 

Here are just some of the things we cover in this episode:

• the missing link between healthy eating and healthy lifestyle habits and consistently staying on track with them
• how to overcome the "all or nothing" mindset 
• how to define consistency for yourself for ultimate success
• the power of implementing small daily habits into your life and falling in love with them
• overcoming the internal dialogue of negativity that keeps you stuck
• how to rephrase things in your mind & the things you don't like about your body to a more positive outlook that brings about positive change

You can find Leah on IG here.
And tune into her podcast, The Reclaim Podcast, here.

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Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

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https://www.monikaeva.com/whatsblockingyou

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https://www.monikaeva.com