You visualized the goal... now what?

In this episode of Mindset Matters & Manifesting, we're breaking down the crucial bridge between visualizing and real-world results: Inspired Action.

Learn how to tell the difference between aligned nudges and forced hustle, how your brain's Reticular Activating System (RAS) scans for open doors, and how to stop overthinking your next step.

Plus, I share my personal daily manifestation ritual that brings inspired action downloads straight to me!

In This Episode, You'll Learn:

• Why thoughts create your reality, but inspired action delivers it.

• The key energy differences between Forced Action vs. Inspired Action.

• The brain science behind your "gut instinct" and inner nudges.

• How to overcome overthinking and "paralysis by analysis."

• My simple 3-step daily manifestation ritual (gratitude, affirmations, and morning brain dump).

Resources & Links Mentioned:

📖 Read the full companion blog post: From Visualization to Results at iHeart LOA

🧠 Related Podcast Episode: Ep 17: How Imagination Creates Your Reality (The Neuroscience of Manifestation)

📝 My Daily Manifestation Ritual Bundle: Grab the 14-page guide & printable journal bundle in my Payhip Store!

📺 YouTube Channel: Watch the video version & older favorites on My YouTube Channel

✨ Visuals & Design: Create your own manifestation graphics with Creative Fabrica

Connect With Me:

✨Blog: iheartloa.com

✨Substack: Join the community & get weekly notes directly to your inbox!

Don't forget to Rate, Review, & Follow on your favorite podcast app!

Get ready! Because your mindset matters… and your manifesting journey starts right now!

 Talk to you next week!

Amy

We're learning all about visualization & how your subconscious mind can't tell the difference between youphysically taking an action and you imagining yourself taking an action.

I've got some really cool studies for you to go overtoday.

Key Highlights & Topics Covered:

The Subconscious Reality: How vividly imagining an action fires the exact electrical sequences and creates the exact physical wiring in your motor cortex as doing it physically.

The Proven Science & Research: Breakdown of Dr. Alan Richardson's 20-day basketball free-throw study (23% improvement from mental rehearsal alone) and Harvard's motor cortex piano experiment.

How the Subconscious Shapes Reality:How visualization programs your Reticular Activating System (RAS) to spot answers, resources, and opportunities that were previously invisible.

3-Step High-Impact Visualization Routine: Why first-person perspective, sensory details, and brief 3-to-5-minute dailysessions yield the biggest results.

How to Keep the Faith During the Time Lag: Navigatingthe delay between building new neural pathways and seeing physical results in your 3D reality without panicking or second-guessing yourself.

Resources & Links Mentioned:

Read the Article: ⁠https://iheartloa.com/neuroscientists-prove-your-brain-cant-tell-real-life-from-imagination/⁠

Digital Storefront: ⁠Browse All Freebies & Printables⁠

My Substack & Support GroupInfo: ⁠Read this article for info.⁠

Connect & Support:

✨Website & Blog: ⁠iHeartLOA.com⁠

✨Subscribe & Listen:Available on ⁠Substack⁠, ⁠Spotify⁠, ⁠Apple⁠ Podcasts, and ⁠YouTube.⁠

✨Show Your Support: If this episode inspired you today, please drop a review, leave acomment letting me know where you're tuning in from, or share it with a friend who needs to hear it!

Get ready! Because your mindset matters… and your manifesting journey starts right now!

Talk to you next week!

Amy

Have you ever stayed in a situation long after your gut told you to leave, only to have life force you out the hard way?

Intuition is a quiet nudge—a physical feeling of simple knowing. Fear, on the other hand, is just a noisy mind overthinking and asking "what if" on repeat.

In this episode, we are untangling that mental chatter so you can stop mistaking fear-based thoughts for your gut instinct, get out of survival mode, and start letting your soul lead the way.

In This Episode We Cover:

What Intuition Actually Feels Like: Why intuition is a quiet physical nudge that guides or protects you, not a loud mental debate.

The Ego & Monkey Chatter: Recognizing that fear-based overthinking and self-doubt are just your mind trying to keep you stuck in "comfortable" survival mode.

You Are The Observer: How learning to observe your thoughts instead of identifying with them helps you break free from the inner critic.

My Wake-Up Call Story: The scary needlestick incident at my old caregiving job that proved what happens when you ignore your intuition—and how quitting led to doubling my income in a new field within a week!

🖇️Links & Resources Mentioned In the Episode:

Free Resource Guide: FAQ's Intuition Free PDF Guide (Grab key takeaway points from today's episode!) LINK: bit.ly/4A0m16W

My Payhip Store: Browse All Free Printables & Digital Guides: https://payhip.com/IHeartLOA

Blog Post: How To Know The Difference Between Your Intuition And Your Thoughts

Connect & Support:

Website & Blog: iHeartLOA.com

Subscribe & Listen: Available on Substack, Spotify, YouTube, and Apple Podcasts.

Show Your Support: If this episode helped you, please leave a review, drop a comment letting me know where you're tuning in from, or share/restack it with a friend who needs to hear it today!

Get ready! Because your mindset matters… and your manifesting journey starts right now!

Talk to you next week!

Amy

Has there ever been a time in your life when things felt so hard you thought they would never end? Or a time when your circumstances were so troubling to you that you fell into despair?

In this episode, I’m getting real about my 5-year journey through a Dark Night of the Soul—dealing with a Rheumatoid Arthritis diagnosis, severe burnout, and stepping completely away from my business and online presence after 2020.

I’m sharing how I moved out of survival mode and back into creator mode using the simplest, most powerful tool in my toolkit: practical gratitude.

Plus, I share a special shoutout to a fellow creator whose work has been a total Godsend for managing chronic illness.

Key Topics Covered:

✨The 2020 Shift: Walking away from my blog, YouTube channel, and business after years of being "the positive one."

✨When the Teacher Needs the Lesson: What happens when physical pain and life circumstances knock you out of creator mode.

✨Micro-Gratitude as a Tool: Why generic "just think positive" advice doesn't work, and how starting tiny shifts your energy.

✨Reframing the Dark Times: Recognizing that hard seasons aren't trying to break you—they are stripping away what isn't you so you can rebuild on a stronger foundation.

Links & Resources Mentioned in This Episode:

Julie Gruber's Work:

Substack: Julie @ The Wordwise ProjectWebsite: The Wordwise Project

📚Book: Living Alongside Chronic Pain: Affirmations For Your Journey: Amazon

My Mindset & Manifestation Resources:

Link to full article: https://substack.com/home/post/p-213173369

Free Printables & Digital Guides: My Payhip Store

Printable Journal Companion: Mindset Shift Mini ScriptBlog Post: I Know I Can't Be The Only OneYouTube Video: How Easy It Is to Add a Digital Product to Payhip

Daily Manifestation Ritual: https://payhip.com/b/F4Xvq

Connect & Support:

Website & Blog: iHeartLOA.com

Subscribe & Listen: Available on Spotify, Substack, YouTube, and Apple Podcasts.

Drop a comment and let me know where you are tuning in from today! If this episode touched your heart, please share it with a friend who might need a little pick-me-up.

Remember: Your mindset matters, and your manifesting journey starts right now!

Build confidence and momentum in your online world. Have you ever felt like you're writing in a room all by yourself, pouring your heart into your work, only to be met with total silence? Or worse—falling into the comparison trap while staring at big creators online?

In this episode, I open up about my personal journey with slow growth, living with rheumatoid arthritis (RA) and self-doubt, and the exact mindset shift that helped me stop screaming into the void.

Discover how moving away from talking at people and moving toward building real connections with fellow creators can build your confidence, create momentum, and transform your online journey.

Key Takeaways & Highlights:

Connection Over Promotion: Why advertising at people doesn't work—and why readers want real conversations about struggles, wins, and journeys.

Overcoming the Comparison Trap: Why comparing your Chapter 1 to someone else's Chapter 20 holds you back from being your authentic self.

3 Reasons to Surround Yourself with Creators:

Borrow Confidence: Realize that everyone deals with self-doubt and that growth takes time.

Learn What Works: Gain real insights, feedback, and ideas from creators who have walked the path before you.

Build Real Momentum: Stay encouraged on hard days with a supportive core group cheering you on.

My Core Rule for Creator Community: Focus on "Who can I support today?" rather than "What can I gain?"—support comes back to you tenfold.

🖇️Resources & Links Mentioned

📕To read the article that goes with this podcast: Don't worry, my articles are always made accessible so that everyone can enjoy them! ⁠https://substack.com/@amymortonwrites/p-212200322⁠

📚Featured Creator Shoutout: Check out Wendy’s book Surfacing (releasing chapter-by-chapter before it hits the shelves) by following her on Substack at ⁠Creators Unite.⁠

📄 ⁠Mindset-Shift Mini-Script PDF (Free):⁠ Download this fun printable guide featuring 4 core daily questions to keep you in creation mode instead of panic mode.

📝 ⁠The Confident Creator Routine PDF:⁠ Grab this inspired bundle of worksheets designed for creators, bloggers, and podcasters, available now in the Payhip Store for just $1.

💻⁠ Read the Related Blog Post: ⁠The Physical Reality You See Is Not What You Think It Is

🎙️⁠ Listen to the Podcast Episode 13:⁠ Mindset Matters & Manifesting

🎥 Watch on YouTube: ⁠My YouTube Channel.⁠

Hit that Subscribe button while you're there.

Join Our Weekly Creator Support Group!

Feeling stuck or isolated in your creator journey? Join me and fellow creators every Wednesday at 1 PM EST in the Substack chatroom!

How to Join: Simply subscribe to ⁠My Substack ⁠publication to get access to the chat room. Check out the step-by-step instructional video linked in the accompanying blog post.

Don't forget to subscribe to my main website: ⁠I Heart LOA⁠

💜Connect & Support

If this episode resonated with you, please leave a review, drop a comment, or share it with a friend who needs to hear it today! Don't forget to add Mindset Matters & Manifesting to your playlist and hit that follow button.

Remember: Your mindset matters, and your dreams are non-negotiable! See you next week! ✨💜

Stop letting your temporary circumstances talk you out of your future.

Are you looking around your life right now, feeling discouraged because your current physical reality doesn't match the big vision in your head? In this episode, we’re digging into one of the trickiest parts of manifestation: the lag time.

We unpack why your 3D world is actually just the delayed shadow of where you’ve already been—not a prediction of where you’re going—and how to stop asking your temporary circumstances for permission to change.

In This Episode, We Cover:

✨The Shadow Principle: Why your physical reality is like a shadow following you down the street—and why the shadow never moves until you do.

✨Navigating the Delay: Why a buffer time between your thoughts and physical creation is actually necessary (and how to stop digging up your seeds while you wait).

✨Breaking the "Checking" Cycle: How looking to the physical world for instant proof keeps you stuck reacting to yesterday's news.

✨4 Daily Grounding Questions: Simple prompts to ask yourself when doubt creeps in so you can stay in creation mode.

✨The Wind Metaphor: Remembering that just because you can't physically see something yet doesn't mean Source Energy isn't moving behind the scenes.

Featured Resource:

✨ The Confident Creator Routine ($1 PDF Download)

Shift out of fear, get out of that "me, me, me" mindset, and step straight into service and creative flow. Perfect for bloggers, podcasters, and online creators ready to take inspired action today.

👉 Grab your $1 worksheet bundle here: https://payhip.com/b/VLShT

Questions to Ask Yourself This Week:

If you knew 100% that what you wanted was already on its way to you, how would you act differently today? Would you worry less?

🌻Connect & Support:

Website: iheartloa.com

YouTube: Catch every video about manifesting & all the BTS (behind the scenes) blogger stuff, too! : My YouTube

Substack: Drop a comment, share your thoughts, or restack this post: My Substack

Community: If this episode resonated with you, please leave a review, subscribe, and share it with a friend who needs this reminder today.

Get ready, because your mindset matters... and your manifestation journey starts right now!

The Neuroscience of Manifestation.

Did you know that every physical object around you right now existed somewhere else long before it ever showed up in your hands?

Everything is created twice: first in your imagination, and second in the physical world.

In this episode of Mindset Matters & Manifesting, host Amy Morton takes you on a deep dive into the bridge between metaphysical creation and brain science.

Whether you love the "Woo-Woo" principles of Neville Goddard and The Kybalion, or you prefer the hard science of fMRI brain scans and the Reticular Activating System (RAS), this episode breaks down exactly how to stop chasing signs and start pulling what you want out of the unseen realm and into physical reality.

Grab your favorite iced coffee, settle in, and let's start creating on purpose!

Key Takeaways & Highlights

🏢 The Architect Mindset: Why everything in human history-from an architect's building to a coffee cup-is created in the mental realm before the physical realm.

🔮 Flipping the Script: Moving away from "I'll believe it when I see it" and stepping into "I see it in my mind, so I know it's coming."

🧠 The Neuroscience of Manifestation: Your brain fires the same exact neural patterns when you vividly imagine performing an action as it does when you actually physically perform it. Your subconscious mind cannot tell the difference.🎯 3 Steps to Ground Your Desires: 1. Picture What You Want First (5 minutes of intentional visualization).

2. Add the Emotions Next (Feeding your subconscious mind good emotional energy).

3. Set It & Forget It (How to stop digging up your seeds!).

💖 Living Through the Dark Night: Amy shares personal reflection on going through life's hard seasons, shadow work, and how staying anchored in faith helps us show up authentically for others.

Coming soon: an episode about my NDE. A very personal experience.

Resources & Links Mentioned

The article this podcast was taken from: My Substack Article

Want To Start Your Digital Store: Use PayHip

☕️ Blog & Community: iHeartLOA.com

📖 Related Post: Believing Before You See

📖 Related Post: Does Manifesting Actually Work?

📖 Related Post: Change Your Story, Change Your Life

🌿 7-Day Micro Gratitude Challenge: https://payhip.com/b/JbREN

🎯 Daily Manifestation Ritual Guide: https://payhip.com/b/F4Xvq

Connect & Share

🌟 Leave a rating & review!

💬 Drop a comment below: What can you do differently today to start using your imagination for good instead of worry?

📲 Share this episode on social media, restack it on Substack, or pin it on Pinterest!

"Your mindset matters... and your manifesting journey starts right now!" ✨💜

How to Act With 100% Certainty!

If a certified letter arrived in your mailbox today guaranteeing—100% bulletproof—that your biggest dream was arriving next month... how would you act differently right now?

In this episode of Mindset Matters & Manifesting, we are diving deep into the powerful shift between hoping for a breakthrough & knowing it’s already done.

Most people aren't held back by a lack of talent or capability—they are held back by the old, outdated stories running on repeat in their minds.

Join me as I break down how your inner critic acts like an ancient self-preservation system and how to rewrite your script so your physical world has no choice but to catch up.

Grab your iced coffee or your favorite drink- and let's get into today's episode.

🖇️Resources & Digital Products Mentioned:

Come on over to the Blog: I Heart LOA

My Substack: My Profile & The Instructions To Join The Support Group.

Freebies: The 7-Day Micro-Gratitude PDF

My Daily Manifestation Ritual: https://payhip.com/b/F4Xvq

Get Started On PayHip For Yourself... It's so easy to upload & sell your own products. Please use my link: https://payhip.com?fp_ref=amy78

Shoutout to the amazing artist who graciously lets us use her music in this podcast:

Song: "Would It Matter"

Artist: Rose Campbell🛜Connect & Share

If this episode inspired & motivated you:

✨Leave a rating & review on Apple Podcasts or Spotify!

✨Drop a comment with the ONE old story your inner critic is officially giving up today.

✨Hit that follow button & add us to your playlist!

Subscribe everywhere & leave us a 5-star review if you think we deserve it! I would truly appreciate it! ✨💜

💜Believing before you see. How to set your intention & break it down into bite-sized daily habits.

Have you ever set a big goal or intention with total enthusiasm, only to completely forget about it a few days later because you got busy?

Or maybe you’re waiting to see proof that your manifestation is working before you actually allow yourself to believe in it?

🎧In this episode, we are diving deep into the mindset shift that changes everything: learning how to believe before you see.

We're stripping away the overwhelm and breaking your biggest dreams down into bite-sized daily action steps using the power of habit triggers.

Plus, I’m sharing my personal grounding anchor for low-vibe days, how to write Power Affirmations that stick, and what to do when life gets a little messy right before your breakthrough!

Grab your iced coffee or your favorite drink and let's get into today's episode. ☕️✨💜

📌 Key Takeaways & Core Ideas:

The Grounding Anchor: Why starting with gratitude keeps you centered on the days when you just aren't feeling it or when the inner critic starts acting up.

Power Affirmations: How speaking "I AM" over your daily goals reprograms your mind and builds instant confidence.

Habit Stacking & Triggers: The secret sauce to never forgetting your goals! How to stack new daily intentions onto routines you already do (like making morning coffee or driving to work).

The "Messy Shift": Why life sometimes feels like it's falling apart right before your manifestation shows up—and why that's actually a sign of rearranging energy!

Believing Before Seeing: Moving past the need for instant physical proof so your subconscious mind accepts your goals as 100% truth.

🔗 Resources & Links Mentioned:

✨Visit the Website: iheartloa.com

✨Join the Substack Community: Read the full article and join our weekly chat threads over on Substack!

✨Follow on Socials: Connect with Amy on Pinterest & Instagram for daily inspiration and affirmation graphics.

💜 Support the Show:

If this episode inspired or motivated you today, please take a quick second to:

1. Drop a comment or leave a 5-star review on Apple Podcasts / Spotify.

2. Share this episode out to a friend or post it on social media!

3. Hit that Follow / Subscribe button so you never miss a weekly episode.

"Go all in. Do it messy, and shine your light so bright that you attract your people. They will come, I promise you that!" — Amy

Your mindset matters, and your manifesting journey starts right now! Talk to you next week! 🌟

To find me every day & get to see all the BTS- behind-the-scenes stuff, follow along & subscribe to my Substack...I'm usually on there from 10 AM - 10 PM talking to everyone! We have soo much FUN! ✨💜

A Light-hearted & Fun Way to Use Your Energy

Has your daily mindset or manifestation routine started feeling like a chore on your to-do list?

If you find yourself going through the motions just to check off a box, it’s time to lighten up!

In this episode, Amy shares three playful, low-pressure manifestation techniques to help you shift your energy, get out of your own way, and put the fun back into creating your reality from the inside out.

In This Episode, We Cover:

100 Subscribers Milestone: A huge thank you to the community and a celebration of trusting the process!

Alignment & Momentum: How putting yourself out there leads to unexpected opportunities (like podcast guesting invites!).

Technique #1: Scripting: How to write the rough draft of your dream autobiography using past-tense visualization.

Technique #2: The 3-6-9 Method: Nikola Tesla’s divine repetition technique to rewire your subconscious mind.

Technique #3: Magic Checks: Using physical anchors to normalize receiving abundance without panic or scarcity.

Resources & Links Mentioned in This Episode:

• Grab Your Free 3-6-9 Tracker PDF: Head over to my Substack article at Amy Morton Writes to snag your free printable download! The Magic Checks are there for you, too FREE!

•💰 Daily Manifestation Ritual & Money Spell Kit ($7): Get the step-by-step blueprint, ritual guide, and printable Magic Checks on Payhip.

•👥 Wednesday Support Group: Join our weekly community group at 1:00 PM EST!

•🌐 Website & Blog: iheartloa.com

Connect & Support:

If this episode resonated with you, please leave a 5-star review, share it with a friend who needs a mindset boost today, and hit that follow button so you never miss an episode! ☕️✨💜

See you next week,

Amy Morton | Blogger | YouTuber | Podcaster