tephanie Booth understands the pressures that can come with a career as a wedding professional: she and her husband co-owned a wedding photography biz for years.

But what was it that helped Stephanie overcome the stress of the industry?

How did she move from a place of stress, to a place of compassion? I don't want to give too much away, but it was her mindset. (spoiler alert!)

In this conversation, we talk about the basics:

-What IS mindset?

-How are my thoughts controlling my outcomes?

-Is there a way for me to intentionally change my mindset?

And we also cover a few ways you can begin the process towards a growth mindset, led by empathy and compassion.

The first steps may be easier than you think:

-'In the moment' thought map

-'What If' scenarios

-Journaling

Working with Stephanie has had such a wonderful impact on my business, and my lifestyle. I hope you enjoy our conversation!

To learn more about Stephanie, follow her on Instagram @thestephaniebooth Or, visit her website https://breakthroughmethod.co

To purchase one of Stephanie's curated journals, click here