In this conversation, Kirsten and Wendy discuss their wellness wins, the importance of mental preparation for racing, and the role of visualization techniques in sports. They share personal experiences and insights on how to manage anxiety and enhance performance through mental strategies.

Kirsten and Wendy discuss the journey of preparing for an Ironman race, emphasizing the importance of goal setting, visualization, and mental preparation. They explore overcoming imposter syndrome, the power of positive self-talk, and adapting goals to maintain motivation.

The conversation also highlights the significance of preparing for unexpected challenges and the necessity of having a race plan to ensure success on race day. Ultimately, they encourage listeners to find their own pre-race rituals and to visualize their ideal outcomes to enhance performance.

Thank you for being here!

Make it a great day!

Kirsten and Wendy <3