Hello again :)

Let's chat quitting social media, where I've been, and how I'm making the most of my life (mostly) offline. Experiences and opinions are my own.

0:00 intro & where I’ve been

3:09 my ideal social platform

5:45 Waffle Wednesday forever 

7:37 Intentional living

9:25 privacy

11:13 real life micro connections

13:53 boredom

15:32 things I miss

21:21 I feel good :)

Mental health is so important! Here's how to show up for yourself and create a more peaceful, present mind. :)

living more presently has changed EVERYTHING for me. Here's a few daily habits/ routines that can help you live more presently too.

Hi, let's catch up. Today is all about SPEAKING YUOR MIND! You got this. Happy to be back :)

Let's redefine success. Happiness, joy, inner peace, living presently.

Helpful or "quick, feel good fix"? Let's break down New Years self help content, why it's so attractive to us, and how to be critical of the advice we receive.

In this episode of Mindset Matters, I’m joined by Magnus Rashid, a digital nomad and wellness advocate, to dive into the concept of Essentialism and debate the popular phrase, “If it’s not a Hell Yes, it’s a no.” Is this truly great advice, or does it have its pitfalls? We explore the power of focus, setting boundaries, and letting go of what isn't for you, while also questioning when this mindset might hold you back. Tune in for a deep, thought-provoking conversation about living with purpose and making decisions that align with your goals.

3 Simple Steps to getting UNSTUCK and discovering your passions: mindsetmatterswithvic.com/freebie

Are you stuck in a cycle of negative thinking, feeling like life’s challenges are happening to you instead of for you? In this episode, we’re diving into the transformative power of perspective and how shifting your mindset can unlock resilience, growth, and clarity. I’ll share my personal story of navigating a tough month where self-doubt, loneliness, and overthinking took over, and how I used mindset shifts to regain control. You’ll learn how habitual negative thinking can trap you in a victim mentality and how choosing a new perspective can help you see challenges as opportunities for growth and solutions.

Are you struggling to find peace and focus in a world of constant stimulation? In this episode of Mindset Matters, I dive into the transformative power of mindfulness and how regular mindful routines can help you live a more intentional, balanced, and centered life. Discover how practices like self-reflection, meditation, and journaling connect you to the present, enhance mental clarity, reduce stress, and support well-being.

3 Simple Steps to getting UNSTUCK and discovering your passions: mindsetmatterswithvic.com/freebie

In this episode of Mindset Matters, we explore the common experience of feeling lost or stuck in life and dive into why decision paralysis, information overload, and constant comparison can leave us feeling disconnected from our true selves. Guided by Segal’s Law—"A man with one watch knows what time it is; a man with two is never sure"—we discuss how endless options, from side hustles to influencers, can overwhelm us and make life choices difficult.

From the pitfalls of social media to the endless stream of self-help advice, we discuss how to break free from "infinite choices" syndrome and the effects of influencer culture. You’ll learn how practicing essentialism and intentional self-reflection can reconnect you with your purpose and help you focus on what truly matters. Plus, download my free 3-step guide to Getting Unstuck and Discovering Your Passions at mindsetmatterswithvic.com for more support on your journey to clarity.

Tune in to reclaim your focus, prioritize your goals, and start building a balanced, purposeful life. Perfect for anyone in their 20s and 30s feeling overwhelmed by modern pressures and seeking a grounded approach to self-discovery and decision-making.