A reminder from Rupi Kaur to pick yourself up off the floor. Work on yourself, love your life, and while you might like what someone shows you, remember your own worth and all that you bring to the table.

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@vicwillli

@mindsetmatterswvic

Quote Of The Week #12!

Let's chat about how to accept when things don't go according to plan. Adopting the mindset from this quote is helping me allow life to flow and be grateful instead of spiteful when things don't work out.

Book discussed: Transurfing In 78 Days

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@vicwillli

@mindsetmatterswvic

Reacting vs. Responding - What's the difference?

I believe the way we respond to people and situations in our life is a big reflection of how we see the world.

Today we are discussing what I believe to be the difference between reacting and responding, and my insight on how to shift towards being someone who thoughtfully responds to a variety of things that are bound to occur in life!

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@vicwillli

@mindsetmatterswvic

Being creative is so good for us in so many ways. Journaling, painting, creating music, or any other form of artistic expression can help you build a positive sense of self, keep you in the present moment, and help you de-stress. Let's talk more about these benefits, social media and the relationship between being a creator vs. consumer, and why I believe you should practice creativity every day.

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@vicwillli

@mindsetmatterswvic

Welcome back to the podcast! Life has been BUSY and despite the topic this week, I wasn't able to be as consistent this week as I usually am. Go figure. But, as we'll talk about, life happens and sometimes we can't fit everything in.

This week we are talking about consistency vs. motivation and how adopting consistency has allowed me to improve in many areas of my life.

This is also the first test of recording the podcast on video. I have adjustments already in place and a new space that I'm excited to film in :)

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@vicwillli

@mindsetmatterswvic

So pleased to welcome my first guest on Mindset Matters - Jordan Baechler!

Jordan has been such an encouraging friend over the past few months and he is one of the main reasons I started this podcast (THANK YOU). He has been a great reminder to show up for your friends & support them in their endeavours. You never know how much it can mean to people!

Today we are talking about friendship dynamics, mental health, and our experiences with therapy.

PS. I know the sound could be better - I will pivot and improve for the next time I have a guest ;)

Thanks for all your love & support - I appreciate you <3

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@vicwillli

@mindsetmatterswvic

I believe life should be about balance. Sometimes you don't follow all of your healthiest habits. What can you do when you start to notice yourself slipping into habits that aren't making you feel good?

Today I will share how to tune into yourself and notice the habits that aren't making you feel aligned. I will also share some of the things that I like to do to realign myself when this happens.

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@vicwillli

@mindsetmatterswvic

Not everyone will understand your decisions, vision, or goals. Learning to be okay with being misunderstood and learning to spend less time justifying our actions can be a very liberating feeling. Let's discuss where the need to justify ourselves comes from, how to deal with feelings of guilt, and how to navigate feeling misunderstood by people close to us.

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@vicwillli

@mindsetmatterswvic

I just competed in my first ever boxing match - at a gala event in front of 500 people. I am very excited to share my experiences, feelings (JOY, FEAR, DOUBT, EXCITEMENT), and all things Fight To End Cancer! Listen in for what I learned along this 6 month journey and how I feel about it coming to an end.

Thank you a million times over to anyone who supported me throughout this journey. I feel so blessed to have experienced Fight To End Cancer and will remember it for the rest of my life.

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@vicwillli

@mindsetmatterswvic

A short and sweet reminder to be where you are and enjoy the journey of life.

Quote by Rupi Kaur.

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@vicwillli

@mindsetmatterswvic