Self Reflection, and how important it is that we all do it.

The difference between reacting and responding to a situation with personal examples of both

This episode talks about what true friendships look like by using the best man trilogy as a reference.

This episode is about loving who we are Not allowing society to tell us as Black Women what the standard of beauty is.

This episode talks about how we need to be mindful and live in the moment. The present is all we have

This episode is about me breaking down possibly different perspectives on how a remarried mother thinks the kid father should take care all the child’s needs but stepfathers my feel bad because he want to be a part of their life as well.

This episode I am talking about how being late all the time can have an affect on other people around you, and being mindful of that.

This episode I am being vulnerable by talking about myself something that makes me uncomfortable. And it’s ok to be uncomfortable sometimes that is when amazing things can happen.

In this episode I am introducing me, who I am and why I wanted to do this podcast.

This episode talks about love languages, knowing how you show love and in return how you are feel loved by someone.