Mindset Matters

Mindset Matters episodes

February 27, 2023 the motivation
the motivation to get up and keep running to be a human beings who can learn from mistakes and go further
44 min
February 27, 2023 Life today should be better than yesterday
then you can make haters
54 min
February 27, 2023 making it a mirror
making it a mirror of honesty in changing all the bad things contained in the us.
4 min
February 27, 2023 Haters are people
Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have
54 min
January 26, 2023 We have to focus on success
Life has to refocus again whenever people feel negated, defeated, and bored.
4 min
December 09, 2019 Episode 3 - Meditation for Anxiety
A meditation for anxiety.
13 min
December 07, 2019 Episode 2 - Belly Breathing Meditation
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
9 min
December 06, 2019 Episode One - Self Care
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
6 min
December 06, 2019 Mindset Matters (Trailer)
1 min

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A podcast to empower those seeking mental and emotional freedom.