In episode 18 of the Confident Athlete podcast, Coach Cal discusses the importance of mindset in sports, particularly focusing on the growth mindset.

He explains how a growth mindset, as opposed to a fixed mindset, allows athletes to continuously develop their talents through practice, effort, and hard work.

The episode highlights examples from legendary athletes like Roger Federer and Michael Jordan to demonstrate the impact of growth mindset on performance.

Cal also provides practical tips for athletes to develop their growth mindset and emphasizes the role of emotional intelligence and resilience in achieving sports success.