A huge ‘Sass with Cass’ welcome to my fitness and wellness coach Rosa Ward. Rosa joins me on this episode to debunk and tackle some of the major misconceptions on the fitness market today. Not only do we take you on a behind-the-scenes look at my own personal fitness journey but Rosa also brings to attention some major mistakes that happen commonly amongst women in the health world. I know that this episode will be incredibly helpful to a huge amount of listeners who go through the same struggles that I do. With so much information out there on diet, exercise and nutrition - how do you ever know what is right for you? Well thank goodness for Rosa, who may just have your answer. Get your pen’s ready, you’re going to want to take notes during this one.

PS. I am incredibly sorry for the background noise you may hear during this episode.

ROSA:

SOCIAL:

BOOKS:

POD PARTNERS: NONE FOR THIS EPISODE

MUSIC:

CONTACT:

www.cassandragrodd.com