This episode is brought to you by Turn Me  On by Eve Wellness! A product designed for anyone who is interested in re-igniting their sexual flame. Designed to support all everyone and their partners through a banging combination of Tribulus, zinc and selenium.

Find out more at @evewellnessco_ and evewellness.com

Girls! Buckle up because we’re talking ALL things boys, dating, and love in this juicy Q&A with the one and only Olivia Baker! Livi and I are chiming in on all your questions and bringing you some piping hot advice. From getting stuck in the dreaded friend zone to dealing with pick-me girls, mama’s boys, and figuring out how to add some spice to your love life, we’re covering it ALL.

Is he leading you on? Are situationships a waste of time? What’s the ultimate red flag??

Grab your snacks, get comfortable, and join us as we decode the truth—because these answers are too good to miss!

@livi.baker

@cassandragrodd

@modelsbycass

@quotesbycass

www.modelsbycass.com

Welcome to some tough love. This is the no-BS energy you need to bring awareness to something that has burned months and years of my time—and is likely contributing to your procrastination and lack of forward momentum as well.

In this episode, I shed light on what’s throwing you off track and challenge you to stop using it as an excuse for not becoming who you say you’ll be or doing what you say you’ll do. You’ll learn how to recognize other people’s muck and chaos—and avoid getting swept up in it—so you can preserve your precious energy for what truly matters to you.

This insight comes from personal experience, and I hope it resonates with you and supports your journey toward deeper awareness.

Edited by Mathew Windows @mathew_widdows

Stepping up to the Sass with Cass mic is none other than the Natalie Rose—a powerhouse in the bridal industry! Natalie and I have had HUNDREDS of conversations that left my cup so incredibly full - it felt beyond natural to sit down and finally record one of our 'soul' chats. As a woman who radiates warm, positivity and divine energy please note this is a conversation ANYONE can benefit from (not just brides!). As the fairy godmother behind Natalie Rose Bridal, which offers both Hybrid and Bespoke Design Gowns that redefine bridal dreams. Her boutique is a wonderland of some of the most awe-inspiring brands on the planet. A true artisan, Natalie has mastered the art of transforming anyone into a princess. With an impressive 49.8K followers on Instagram and content that has soared into the millions of views, she’s a creative force to be reckoned with. In our chat, Natalie opened up about her journey, the essence of creativity, and what it truly means to embody pure magic. 

For more from Natalie head to @natalierosebridal or www.natalierosebridal.co.nz. 

Filmed and edited by @layton_video www.laytoncreative.co.nzl

Starting off 2025 with an absolute banger of an episode! Welcoming to the Sass with Cass mic, none other than Hercules Noble—New Zealand’s beloved chef and social media sensation! From his culinary beginnings in England and private cheffing around the globe to gaining viral fame with 298k Instagram followers and Gordon Ramsay's nod of approval, Herc joins me today and shares a glimpse into his incredible journey. From his 3 top tips for serious social media success, his go-to morning routine to gear him up for a day of creativity to his favourite dish to cook. This episode has all the ingredients for a winner - get ready for stories about his passion for food, creativity, and self-expression, plus insider tips on cooking, social media, and the mindset behind his meteoric success.

Catch more from Herc at @hercules_noble_food on Instagram and Tik Tok.

For business enquiries about Herc email [email protected]

Filmed, edited and produced by Layton Video (laytoncreative.co.nz) @laytonvideo on instagram and Tik Tok.

To say 2024 has been eventful would be the understatement of the decade. This year brought soaring highs, crushing lows, and everything in between. If you’re feeling drained and struggling to recharge, this episode is just what you need.  

I’ll share how I navigate burnout, including my tried-and-true strategies for bouncing back. Plus, I’ll dive into the *perfect* time to manifest your dreams before 2025 and how to start planning for a year that truly sets your soul on fire.  

Edited exclusively by @mathew_widdows  

@cassandragrodd

Welcome to a LIVE episode of Call Cass! Usually found on my Instagram stories, this time we're bringing the vibes straight to your ears! In this episode, I’m sharing a juicy life update, including how I’ve been embracing my true self—both creatively and in business. I’m also diving into your HOT questions– like dissecting the difference between anxiety and intuition, achieving work life balance, break up SUCCESSFULLY, how I’ve achieved my clearest skin in years after facing constant break outs all year, and whether I feel the pressure to settle down and get married!

Creative by @thecreativemish

Back by popular demand! This is my curated morning meditation *Hot Girl Walk*. Every morning, I set out on a 35–55 minute walk, which I credit for bringing nearly every good thing into my life. I view this walk as my direct connection with God and the universe—a sacred moment to express gratitude for all I have while intentionally shifting my vibration, mood, and energy to align with everything I desire. 

Through this practice, I can move out of negativity and embrace boundless positivity. I hope this meditation becomes a ritual for you, empowering you to visualize and walk toward any goal or manifestation you’re working on. Know that achieving *anything* you desire is possible with this HGW episode. It’s infused with magic—and so are you. 

Welcome to this week’s episode, where we dive into the art and empowerment of saying “no” and leaving behind the exhausting world of people-pleasing. This episode unpacks why "no" doesn’t mean shutting everything out; instead, it's about filtering out what drains you and holding space for what truly lights you up. If you’ve ever felt obligated by a “should” or compelled to make others happy at your expense, this conversation is for you.

This conversation highlights how making these changes leads to saying a profound “yes” to your own goals, desires, and values. It’s a way to welcome in what aligns with your vision and let go of what doesn’t. We’ll explore tips for setting clear boundaries, defining minimum standards, and embracing the power of the pause—so you’re not making decisions on impulse.

Join us in this episode if you’re ready to ditch scarcity thinking, make space for what truly matters, and finally stop betraying yourself.

It was imperative to me that this week's episode be ultra-practical. I wanted you to have take-home-immediate tips to help aid you on your quest to your most fulfilling and successful life - however you define success. For me, I define success as growth. As long as I can feel elevated through experience and am able to respond to new challenges differently, then I'm on the right path. These are a handful of my personal top tips I have applied for years. They are tried and true and very near to my heart. Some might feel like an obvious reminder, and hopefully, some provide more profound thought. Let me know what you find! 

Edited exclusively by Mathew Widdows @mathew_widdows 

Graphic Design by @thecreativemish

Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me.

@cassandragrodd

@modelsbycass

@quoteswithcass

www.modelsbycass.com

Edited exclusively by @mathew_widdows

Graphic Design by @thecreativemish