Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me.

@cassandragrodd

@modelsbycass

@quoteswithcass

www.modelsbycass.com

Edited exclusively by @mathew_widdows

Graphic Design by @thecreativemish

"Always put your story first". 

I've never forgotten these words shared by one of my closest friends, Livi, a few years back. They landed so heavily because I have struggled so intimately with frequently placing myself in the supporting role in my relationships. Helping others is what I thrive on; however, there are days when I can barely get out of bed as I feel so drained. In this episode, I cover energy leaks, and we dissect where you could be placing others first at the detriment of yourself. We cover the juicy subconscious reasons you might be struggling with putting others' happiness over your own, how to re-write this story, and what you will experience when you do so. I talk about the benefits of changing this pattern and what triggers you will notice if you are stuck in it. This is the perfect episode for anyone hiding from their truth, who fears being seen and is afraid to step into their power and own who they are (as well as for all my people pleasers, of course!)

Editor: @mathew_widdows 

www.cassandragrodd.com

@cassandragrodd

@quoteswithcass

A close friend of mine, Amber, said to me recently, "We get to choose our hard." This podcast is here to help you make the hard choices. It is time to stop making excuses and get into the driver's seat of your life. So often, we spend our lives blaming others for our choices instead of taking complete accountability for what is showing up in our path. In this episode, I help you begin your journey towards changing your behavior to cultivate success and help you feel empowered to take the aligned action in favor of your dreams. We go through tips, tricks, and personal experiences to allow you to move the needle and shift your perspective truly. I believe discipline is the number one key to getting what you want, and I intend to help you unlock that door. 

Editor: @mathew_widdow

Talent:

@cassandragrodd

@quoteswithcass

www.cassandragrodd.com

If you know me personally, you likely know New Year’s Eve is my favourite night of the year. To me, a fresh year means an entirely new opportunity to reframe who we would like to be and how we would like to live. In this episode, I talk you through how I achieved nearly every goal I had for myself in 2023, including breaking down the traits and processes I embraced to accomplish this. Further, we go through a 2023 reflection and set you up for success in 2024 with tips on goal setting, habit making, and vision board creation. This podcast provides the tools to live your best life in the coming 12 months. It’s time to slay! 

Editor: 

Talent:

It's something I have personally struggled with the most - boundaries. Communicating my needs and wants has never come easily to me; growing up, I found it easier to swallow my feelings to keep the peace. To have great neighbors have great fences - finding my strength and standing in my power was the secret sauce to my dream life, blooming relationships, and a sense of the most profound self-trust. In this episode, I talk through examples of how I established boundaries, what I experienced during and after, and what I learned throughout the process -  and how you can, too!

SOCIAL:

ARTWORK: Amber Lyon Design

MUSIC & EDITING: Mathew Widdows

BOOKS: cassandragrodd.com/shop

CONTACT: Agent & Business - [email protected]

Another walking meditation! Walking meditations have quickly become my absolute favourite way to ground myself, manifest, and get clear on exactly what I want and who I want to be. With this episode you will get clarity on every aspect of your life by working through each category of your reality. You will bring your dream life closer to you with each listen and leave with practical tips on how to improve anything that needs work. Listen to this regularly to experience living as your best self! x 

I have no idea who this is for but maybe it's for you x 

A different one for today! This is a visualisation, meditation and pep talk combined. Recently I have been loving doing walking meditations and thought I would create something for you to access at any time. This is intended to be used whilst walking or moving - whatever resonates for you. This is something very special to me, I hope you like it x 

It is safe to say today’s guest has absolutely changed my life. I stumbled upon Monica’s work out of near chance and within 24 hours had listened to over six podcast episodes. Monica Yates is a trauma healer, period whisperer, and embodiment witch. Monica is a go-to for all things periods, business, trauma, men, emasculation, sex, feminine pleasure, magic, money, and manifestation. Personally, I connected deeply to her work on living in your feminine energy which I have seen majorly transform my relationships, skin, and mental and physical health.

In this episode Monica covers: 

• What is meant by the 'Divine Masculine' and 'Divine Feminine' energy types 

Find Monica Yates: 

Find Cassandra Grodd: 

A very highly highly requested podcast on my updated skin journey. I am so incredibly proud to be REPORTING LIVE WITH CLEAR SKIN… (or as clear as possible – cheeky PMS pimples!). In this episode I run you through my experience coming off contraception and the effect this has had on my skin. I chat all things IUD/Mirena related as well as what I’ve noticed since having it removed. Further, I go into my current lineup of skincare, skin treatments, updated supplement routine & my diet. The cherry on top of the cake is my secret ingredient of exactly what helped clear my skin up for GOOD! 

Resources:

Eve Wellness: https://evewellness.com (CASS15 for 15% off)

Accumax: https://www.aboutface.co.nz/products/skin-accumax-120

Skin Meditation Example (one I used in the background of my own voice recording): https://www.youtube.com/watch?v=QOO6JcWzDf0&t=9768s

Mood by Bridget Facials: https://moodskinbybridget.co.nz