I have no idea who this is for but maybe it's for you x 

A different one for today! This is a visualisation, meditation and pep talk combined. Recently I have been loving doing walking meditations and thought I would create something for you to access at any time. This is intended to be used whilst walking or moving - whatever resonates for you. This is something very special to me, I hope you like it x 

It is safe to say today’s guest has absolutely changed my life. I stumbled upon Monica’s work out of near chance and within 24 hours had listened to over six podcast episodes. Monica Yates is a trauma healer, period whisperer, and embodiment witch. Monica is a go-to for all things periods, business, trauma, men, emasculation, sex, feminine pleasure, magic, money, and manifestation. Personally, I connected deeply to her work on living in your feminine energy which I have seen majorly transform my relationships, skin, and mental and physical health.

In this episode Monica covers: 

• What is meant by the 'Divine Masculine' and 'Divine Feminine' energy types 

Find Monica Yates: 

Find Cassandra Grodd: 

A very highly highly requested podcast on my updated skin journey. I am so incredibly proud to be REPORTING LIVE WITH CLEAR SKIN… (or as clear as possible – cheeky PMS pimples!). In this episode I run you through my experience coming off contraception and the effect this has had on my skin. I chat all things IUD/Mirena related as well as what I’ve noticed since having it removed. Further, I go into my current lineup of skincare, skin treatments, updated supplement routine & my diet. The cherry on top of the cake is my secret ingredient of exactly what helped clear my skin up for GOOD! 

Resources:

Eve Wellness: https://evewellness.com (CASS15 for 15% off)

Accumax: https://www.aboutface.co.nz/products/skin-accumax-120

Skin Meditation Example (one I used in the background of my own voice recording): https://www.youtube.com/watch?v=QOO6JcWzDf0&t=9768s

Mood by Bridget Facials: https://moodskinbybridget.co.nz

Sharyn Casey hardly needs an introduction, there is something so soothing about her VERY familiar voice that you may know from The Edge night show, day show, news reading or Afternoon show or perhaps from “The Trainee Sexologist” Podcast that she “co-hosts” with Morgan Penn. She is a total multi-talent staring in the TV world where she presented three seasons of Dancing with the Stars as well as a variety of other shows. With over 15 years’ experience in the industry, she’s been on red carpets, comedy shows, she’s an MC and she is also an absolutely incredible mother and wife. Sharyn is someone who so many look up to including myself, her energy and personality are absolutely contagious! I know you will love this episode as much as I do. 

FIND SHARYN:

@sharyncasey

@cassandragrodd

@quoteswithme

Agent/Business: [email protected]

A huge thank you to Eve Wellness for making this episode possible. I simply adore how science-backed, effective, and helpful Eve is. After taking ‘Period Pal’ for the last 8 weeks I have noticed decreased anxiety, better sleep, fewer breakouts, and more energy.  Use my code: CASS15 for 15% off your order. Link to find out more: https://evewellness.com/store/period-pal/.

*Deep Breath* today is a very personal episode. It has taken a lot for me to open up about my struggle/journey with hormonal acne. This is something I kept to myself for the best part of a decade, after committing last year to find the root cause of my acne and no longer masking my symptoms with accutane I am proud to say I finally found the cause! As per the obvious – I am not a doctor and I am not telling you what to do with your health, simply what worked for me.

Resources Mentioned:

Patients Advocates (where I had my hormones tested):

https://www.google.com/search?client=safari&rls=en&q=patients+advocates&ie=UTF-8&oe=UTF-8

Accumax:

https://www.aboutface.co.nz/products/skin-accumax-120

Sami Clarke Skin YouTube Video:

https://www.youtube.com/watch?v=UBDGO_Qpn34

Facials:

https://moodskinbybridget.co.nz

https://www.aboutface.co.nz/

Supplements I Take: *please note some of these are prescription only.

• FEMMEX

Kicking off 2022 with a topic I am so unbelievably passionate about. Hannah needs no introduction… Human Design expert, Astrologer, and Soul Psychologist she is truly a master of her craft. In this episode Hannah runs us through the energetic and astrological overview of 2022 for the collective, she breaks down each month and gives each rising sign guidance for the year. This conversation lit me up and I am so honored to share it with you all. You will need your birth time for this one... 

FIND HANNAH:

SOCIALS:

cassandragrodd.com

BUSINESS: [email protected].nz 

A massive thank you to todays sponsor, Bondi Sands for making this episode possible. I have been using my Bondi like no tomorrow during this silly season, a fresh tan makes me feel better than anything! Shop the Bondi Sands 1 Hour Express Foam & Face Mist along with the Tan Eraser Gel at Farmers New Zealand now and feel fantastic for the holidays. 

This guest needs no introduction.... Caitlin Crisp has become a trail blazer in fashion. She is the Creator/Owner/CEO of her brand Caitlin Crisp. A fashion brand that has grown from strength to strength over the last few years. Not only is she stocked in some of the biggest stores and bumps shoulders with fashions biggest names, she also stared on project runway New Zealand, is or was set to appear at NZ fashion week and has managed to build her entire empire from the ground up. This episode is insightful, educational and entertaining! I learnt so much from Caitlin and I know you will also. 

CAITLIN:

SOCIAL:

ARTWORK: Amber Lyon Design

MUSIC & EDITING: Mathew Widdows

BOOKS: cassandragrodd.com/shop

CONTACT: Agent & Business - [email protected]

Many thanks to my extra special Pod Partner for making this episode possible, Bondi Sands has been my favorite tanning brand for years. Shop my current routine including the ‘Tan Eraser Gel’ and ‘1 Hour Express Face Mist and Self Tanning Foam’ at Farmers NZ. #bondisands @bondisands. 

If you know me well you know that before my birthday I had a quarter life crisis. Tears were shed to anyone who would listen - my therapist, my family and friends. During this breakdown I thought I'd make myself feel better by writing out everything I have learnt by 25. The following podcast is that personal list which I have decided to share with you all in the hopes it might be of some help to many fellow ‘mid-twenties-and-terrified’. 

SOCIAL:

@cassandragrodd

@quoteswithcass

ARTWORK: Amber Lyon Design

MUSIC & EDITING: Mathew Widdows

BOOKS: cassandragrodd.com/shop

CONTACT: Agent & Business - [email protected]

For legal reasons, this is for entertainment purposes only. All decisions are your own. Ciao for now x