A huge ‘Sass with Cass’ welcome to my fitness and wellness coach Rosa Ward. Rosa joins me on this episode to debunk and tackle some of the major misconceptions on the fitness market today. Not only do we take you on a behind-the-scenes look at my own personal fitness journey but Rosa also brings to attention some major mistakes that happen commonly amongst women in the health world. I know that this episode will be incredibly helpful to a huge amount of listeners who go through the same struggles that I do. With so much information out there on diet, exercise and nutrition - how do you ever know what is right for you? Well thank goodness for Rosa, who may just have your answer. Get your pen’s ready, you’re going to want to take notes during this one.

PS. I am incredibly sorry for the background noise you may hear during this episode.

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This episode hardly needs an introduction. This serves as the first episode of a series on love, dating and heartbreak.

Without a doubt my most asked questions and DM’s that I receive on a daily basis are about relationships. On this episode I answer as many of your burning questions as I can on the topic of moving on, break ups and self worth.

I weave my own stories and insight into this process to give you guys a good grip on how to create positive changes in your love life. Sit back, get a tea, a snack, and clear your mind.

Hey, and do me a favour, only press play if you are ready to hear the cold hard truth.

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On this weeks episode of ‘Sass with Cass’ I am joined by my agent, manager and dear friend Liam. Liam is quite literally an icon living. He has roamed the globe and is truly a man that turns everything he touches, into gold. He is a PR expert, an entrepreneur, a go getter, he is trendy, he is fast and oh god is he fun. Liam and I were baptised by fire during our survival moments of living in the big apple. We tell you all the gossip from NYC, exactly what it is like with absolutely no filter, we tell you the information you’ve been dying to hear and we answer quite literally every question you could have about what is involved in a move to the busiest city on earth. There’s not a dull moment in this one.

Liam Sharma: @liam_sharma

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Please take the time to visit this link! Sign petitions, donate and educate yourself and others. https://blacklivesmatter.com.

On this episode of ‘Sass with Cass’, I deep dive into a topic that I have never discussed publicly before – my spirituality and spiritual gifts. I run you through how it all started and my personal journey. I shout out the inspirational people, books and programs that have aided me in my spiritual development and how this links into my writing abilities. Further, I forecast the current energy that I am picking up on in the world.

Of course, your personal questions are answered and discussed as well. This is a topic I am incredibly passionate about and it was a joy to share this with you.

The Universe Has Your Back: Transform Fear to Faith - Gabrielle Bernstein

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On this episode of ‘Sass with Cass’, I am honoured to welcome my beautiful friend Riley Hemson. Riley is a game changer for women every where. Riley has the most incredible gift of making anyone in her presence feel understood, seen and confident. I had the pleasure of talking to Riley about her perspective on self love, her new journey and recent diagnosis with Lipodema. To top it all off, we give you the secret run down of our highly anticipated story of the night we met the one and only, David Dobrick. You’re not going to wanna miss this one.

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We all have the power to live like a sass queen. Join Cassandra Grodd, for ‘Sass with Cass’, a fortnightly instalment. Cassandra is a best-selling author, who falls face-first into the reality of being an internet baby. Cassandra and her guests will discuss anything and everything, including love, sex, mental health, addiction, bullying and life as we know it. Nothing is off limits. Welcome to The Self-Love Club.

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Brand Consultant/Business - Liam Sharma [email protected]

www.cassandragrodd.com

We all have the power to live like a sass queen. Join Cassandra Grodd, for ‘Sass with Cass’, a fortnightly instalment. Cassandra is a best-selling author, who falls face-first into the reality of being an internet baby. Cassandra and her guests will discuss anything and everything, including love, sex, mental health, addiction, bullying and life as we know it. Nothing is off limits. Welcome to The Self-Love Club.

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@cassandragrodd

@quoteswithcass

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Darling - cassandragrodd.com/shop

BULLY - cassandragrodd.com/shop

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Lunah Music - @lunahmusica

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Personal - [email protected]

Brand Consultant/Business - Liam Sharma [email protected]

www.cassandragrodd.com