A huge thank you to Eve Wellness for making this episode possible. I simply adore how science-backed, effective, and helpful Eve is. After taking ‘Period Pal’ for the last 8 weeks I have noticed decreased anxiety, better sleep, fewer breakouts, and more energy.  Use my code: CASS15 for 15% off your order. Link to find out more: https://evewellness.com/store/period-pal/.

*Deep Breath* today is a very personal episode. It has taken a lot for me to open up about my struggle/journey with hormonal acne. This is something I kept to myself for the best part of a decade, after committing last year to find the root cause of my acne and no longer masking my symptoms with accutane I am proud to say I finally found the cause! As per the obvious – I am not a doctor and I am not telling you what to do with your health, simply what worked for me.

Resources Mentioned:

Patients Advocates (where I had my hormones tested):

https://www.google.com/search?client=safari&rls=en&q=patients+advocates&ie=UTF-8&oe=UTF-8

Accumax:

https://www.aboutface.co.nz/products/skin-accumax-120

Sami Clarke Skin YouTube Video:

https://www.youtube.com/watch?v=UBDGO_Qpn34

Facials:

https://moodskinbybridget.co.nz

https://www.aboutface.co.nz/

Supplements I Take: *please note some of these are prescription only.

• FEMMEX