In this episode, of The Mindset Mentor, Tania Kolar chats with author Thomas Sterner on his latest book, It’s Just A Thought: Emotional Freedom through Deliberate Thinking. They discuss how to recognize unhelpful historical and present-day programming, and the mechanics involved to master our thinking and become the thinker of our thoughts instead of the one ‘being thought.” Tom shares that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need.