In this episode, Tania Kolar speaks with bestselling author and bodyworker Emily A. Francis on her latest book, Healing Ourselves Whole. They discuss understanding the way that our bodies absorb and store trauma and how to release it. You will learn how to process the Heavy Four emotions - Shame, Guilt, Grief & Trauma, and how to shift to The Fabulous Four to gain more joy and happiness.

In this episode, Tania Kolar speaks with bestselling author and bodyworker Emily A. Francis on her latest book, Healing Ourselves Whole. They discuss understanding the way that our bodies absorb and store trauma and how to release it. You will learn how to process the Heavy Four emotions - Shame, Guilt, Grief &amp; Trauma, and how to shift to The Fabulous Four to gain more joy and happiness.

Mindset Mentor - Epi 73 - Healing Ourselves Whole

Are you like millions of people who can’t seem to reach the level of success that you desire no matter what you do or how hard you to try? If so, the Mindset Mentor is for you! You will learn how to identify and remove subconscious blocks preventing you from living your best life, and optimize your mindset so you can experience success in all areas of your life and create a life you love. The Mindset Mentor with Tania Kolar will motivate and inspire you to cultivate the right mindset to reach the level of success you desire and desire in your personal and professional life, by using proven success tools and techniques like the three S’s to success: Shift, Shed, Show Up. By shifting your mindset, shedding limiting beliefs and showing up as the best version of yourself, you can live a more positive and fulfilling life, and live the extraordinary life you were meant to live.

Education

Self-Improvement

Are you like millions of people who can’t seem to reach the level of success that you desire no matter what you do or how hard you to try? If so, the Mindset Mentor is for you! You will learn how to identify and remove subconscious blocks preventing you from living your best life, and optimize your mindset so you can experience success in all areas of your life and create a life you love.The Mindset Mentor with Tania Kolar will motivate and inspire you to cultivate the right mindset to reach the level of success you desire and desire in your personal and professional life, by using proven success tools and techniques like the three S’s to success: Shift, Shed, Show Up.By shifting your mindset, shedding limiting beliefs and showing up as the best version of yourself, you can live a more positive and fulfilling life, and live the extraordinary life you were meant to live.

Are you like millions of people who can’t seem to reach the level of success that you desire no matter what you do or how hard you to try? If so, the Mindset Mentor is for you! You will learn how to identify and remove subconscious blocks preventing you from living your best life, and optimize your mindset so you can experience success in all areas of your life and create a life you love. The Mindset Mentor with Tania Kolar will motivate and inspire you to cultivate the right mindset to reach the level of success you desire and desire in your personal and professional life, by using proven success tools and techniques like the three S’s to success: Shift, Shed, Show Up. By shifting your mindset, shedding limiting beliefs and showing up as the best version of yourself, you can live a more positive and fulfilling life, and live the extraordinary life you were meant to live.

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Mindset Mentor - Epi 73 - Healing Ourselves Whole

Mindset Mentor - Epi 73 - Healing Ourselves Whole

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