Join us in this episode as we delve into the fascinating macros vs. micros debate, sparked by real coaching sessions. Discover the balance between macronutrients (proteins, fats, and carbs) and micronutrients (vital vitamins and minerals) in your diet. Explore the concept of "if it fits your macros" and the importance of food quality. Learn how both macros and micros contribute to a healthy lifestyle and learn how to navigate this nutritional landscape with confidence and intention.

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Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

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Let's Connect

Instagram: @harvestcofit

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

Join Jenna and Natalie for this episode of The Work of Becoming Well series as they explore the collective shift in the health and fitness industry, influenced by the pandemic's impact. Unravel the potent effects of diet culture and extreme trends on body image, while gaining valuable insights into embracing a more balanced, sustainable approach to well-being. Tune in now for practical tips to navigate through the noise and reclaim your power from oppressive diet culture.

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Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

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Let's Connect

Instagram: @harvestcofit

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

Join us in exploring holistic wellness apps and striking a balance between technology and body awareness. Discover the benefits of apps like Oura Ring, Natural Cycles, Peloton, DownDog Yoga, and meditation apps like Balance, Calm, and Headspace. Learn how to empower yourself with these tools while staying attuned to your body's natural signals. Enhance your wellness journey with these insightful apps.

See links below for easy access:

- save $40 on Oura Ring HERE [referral]
- save 20% on Natural Cycles Annual Plan HERE [referral]
- free 60-day guest pass on Peloton HERE [referral]
- sign up for DownDog Yoga HERE
- sign up for Headspace HERE
- sign up for Calm HERE
- sign up for Balance HERE
- sign up for Insight Timer HERE

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Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------  

Let's Connect

Instagram: @harvestcofit

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

Join us for an inspiring episode as we explore the world of inclusive wellness with Brit Guerin, owner of Current Wellness. Discover how Brit's journey led her to create a unique fitness and co-working space for wellness enthusiasts and practitioners alike and challenge mainstream norms. Learn about the importance of individual well-being, social justice, and self-compassion in creating a safe space for all. Gain insights into the evolving wellness industry and discover the power of inclusivity and self-care for a fulfilling wellness journey.

Connect with Brit:
Instagram: @current_wellness
Website: https://currentwellnessraleigh.com/

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Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------  

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

Discover 3 effective lifestyle swaps to enhance your stress resilience in this podcast episode. Learn how to proactively manage stress and reduce overwhelm by making small changes in your daily routine. If you're looking for practical ways to improve your well-being, these tips are for you. Plus, check out episode 46 for additional stress management strategies. Don't let stress control your life – take charge and create a healthier, more resilient you.

----------

Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------  

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

In this episode, we focus on the significance of self-care and mental well-being for individuals in the workplace. We explore the unique challenges individuals face in maintaining their mental health while juggling work responsibilities and provide practical tips and strategies for taking care of oneself amidst a demanding work environment. Mikaya shares her insights and experiences, offering guidance on setting boundaries, managing stress, and prioritizing self-care to cultivate a healthier and happier work-life balance.

Connect with Mikaya: @themikaya

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Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------  

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

Join us for the final episode of our 4-part, Navigating the Gray series. Discover the vital balance between freedom and discipline in your wellness journey and daily life. Learn how to set realistic goals, incorporate mindfulness, embrace change, and practice self-compassion. Gain practical strategies to achieve a harmonious blend of discipline and freedom. Tune in now for valuable insights!

----------

Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------  

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

Discover a sustainable and healthy approach to dieting in Part 3 of our Navigating the Gray series. Explore the societal pressures and misconceptions around dieting, and gain valuable insights on establishing a healthy relationship with food and setting realistic goals. Learn how to track progress effectively, interpret biofeedback signals, and make informed decisions about your health journey. Whether you're considering a diet or seeking overall well-being, this episode offers practical tools and a balanced approach to achieving your goals. Tune in now and navigate the world of dieting with confidence.

Download your free "Are You Ready to Diet" Checklist HERE!

----------

Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------  

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

Join us for part two of our 4-part series "Navigating the Gray" as we explore the subtle signs of disordered eating. Discover how social media, diet culture, and family influences can impact your relationship with food and body image. Learn practical tips for cultivating a healthy approach to eating and explore the STOPP method for creating awareness. Tune in now!

Note: This podcast is for informational purposes only and does not substitute professional medical advice.

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

----------

Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------  

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/

In this episode, we kick off our "Navigating the Gray" series by discussing the myth of balance in health and fitness. Instead of striving for equal distribution, we explore the concept of blending priorities and understanding that they can fluctuate. We emphasize the importance of finding your bare minimum and accepting that it's enough. Join us as we navigate the gray together and stay tuned for this 4-part series!

----------

Join my membership program, HC Collective using this link + receive 2 weeks free :)

Download your free strength training guide for yogis - Empower Your Strength

Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------  

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvestcoaching
Website: https://harvestcofit.com/