Thanks for tuning in! Let me know if you're digging the idea for this podcast segment! The podcast is new so I'm trying on new things. Just like I stated in the podcast episode, there may be a few iterations until I get the exact format down for the podcast. So let me know whatcha think!

Check out the Companion Guide HERE

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It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission.

The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

Thanks for tuning in!

If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!

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If you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠

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