Start a new habit… it seems great then quit?  Been there.  Decide to stop drinking, binge watching, eating chips (you fill in the blank) only to start again?  Yup, us too.  Decide to start a new weekly work task only to stop after two weeks?  We get it.   We tend to create a new habit that is too extreme to stick with.  In this episode learn the exact steps to create a habit that will last!

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