<p>I used to use substances to chill me out if I was feeling uneasy or anxious, but lately I've been running to chill me out and it has done a lot of good things for me.</p>

I used to use substances to chill me out if I was feeling uneasy or anxious, but lately I've been running to chill me out and it has done a lot of good things for me.

Mindset Monday - Running Helps

Let's go deeper in to what we eat and what it does for us. On this podcast I'll introduce you to some healthy cooking tips but also dive in to how our food affects our overall physical, mental health, and emotional health so that we can use our diet as a tool to create the best lives possible for ourselves.

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Mindset Monday - Running Helps

Mindset Monday - Running Helps