Today I am speaking about 5 strategies I have learned to stay consistent on my calculated diet that is specifically geared towards fat loss. After June I'll covert to a calculated diet for muscle gain, but fat loss has always been challenging for me so it has taken a lot of learning to have the habits necessary for success. 

The 5 Strats I go over are: Intermittent dieting Leave room for snacks Diet soda/caffeine Vaping or something that is no calorie that keeps your mouth busy Eating enough

This episode is very short, it is just me asking for everyone to have some empathy and sympathy for those that are peacefully protesting.

Great work getting through this time out the other end. Even though some of us are still in lock down this shake from our norm gives us a great opportunity to really audit ourselves and our lives so that we are better prepared for whatever else comes our way!

I'm taking a break today from the regular nutrition programming to give you guys some quick tips when approaching making your thanksgiving dinner this year. It is a huge day for most restaurants so I'll go in to some of the strategies we use to create a killer meal for up to a thousand guests without us wanting to blow our brains out. 

I wanted to try out this diet so that I could find out what are the difficulties and positive effects it has to offer. Honestly the negative effects are outweighing the positive for this particular season for me. Today I'll go in to some of the things you can implement to mitigate weight gain during this time of year and why starting keto now might not be the best idea. 

I totally lost my groove and caved in to some serious carb activity. But I did come away with some really valuable lessons for you that will really help my next attempt and hopefully give you a little insight as to what to look out for when you are attempting keto.

It's almost too easy today to get an edge in performance when everyone is so focused on short term solutions like pharmaceuticals and quick drugs. If we utilize natural things like rosemary that works well with our biology to help us perform our best we will squash the competition that we will outlast since we our helping our bodies not harming it. Learn about the incredible effects of rosemary and how to add it in to your meals that will taste incredible and give you an edge in whatever environment you need to perform!

Although rhubarb wouldn't be considered a super food by any means it does have some pretty great health benefits that will definitely give you an edge in your day to day. It is more of a supporting role in cuisine as well but it can take a regular bland dish to something people will talk about for months to come. 

Today I am so out of it mentally that I can really only talk about what being on keto is like so far. I am still within the two week mark so my body is still in freak out mode. I'll go over who it could be good for and who shouldn't use it as well as how you might decide if it will work for you.

Today's episode is all about learning the versatility and practicality of adding cilantro in to your foods. It not only adds a ton of great freshness to dishes but also helps prevent diseases as well as bacterial infections like salmonella. I learned a lot today about this incredible herb and I hope you do too!