Engaging your abdominals and lower back muscles isn't just for the purpose of vanity so you can have a good looking torso. It is imperative for safety when doing compound lifts and combat sports to deliver efficient flow of energy as well as reduce risk of injury.

The idea of protein bars and cookies seems like a healthier option especially since it's in the pharmacy near all the "fitness/diet" foods. They can be used in a positive way but they won't positively contribute towards everyone's goals in which I go more in depth this episode.

365 * 0 = 0, 365 * 0.01= 3.65. See, even a 1% effort every day yields better results than nothing. My math is off in the actual audio, but you get the point.

I gotta cool it on the beer dude.

I need days where I am just a big piece of lazy crap and instead of beating myself up for it I use this in order to get in to the next day with more energy and drive to get after it.

Whenever the chatter gets too loud about how I regret who I was or what I did I automatically go to  "that was yesterday, what can I do today?".

Sometimes the outdoor activities available are pretty obvious like vollyball, but for me just hearing about it from another source really gets me going. I also talk about ways to find others who want to create a game with you!

I like to have something ready waiting before the weekend so I'll make sure I have a little meal prep so I don't make poor last minute eating decisions.

Today get a behind the scenes look at my personal process, good, bad, and everything in between.

Having strong arms not only looks good but also feels great. But we want to train them in a way that is actually useful and applicable to real life. So today I go over some training strategies I have used to accomplish this.