<p>I need days where I am just a big piece of lazy crap and instead of beating myself up for it I use this in order to get in to the next day with more energy and drive to get after it. </p>

I need days where I am just a big piece of lazy crap and instead of beating myself up for it I use this in order to get in to the next day with more energy and drive to get after it.

<p>I need days where I am just a big piece of lazy crap and instead of beating myself up for it I use this in order to get in to the next day with more energy and drive to get after it.&nbsp;</p>

Workout Tip Wednesday - Recovery

Let's go deeper in to what we eat and what it does for us. On this podcast I'll introduce you to some healthy cooking tips but also dive in to how our food affects our overall physical, mental health, and emotional health so that we can use our diet as a tool to create the best lives possible for ourselves.

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Workout Tip Wednesday - Recovery

Workout Tip Wednesday - Recovery