I like to have something ready waiting before the weekend so I'll make sure I have a little meal prep so I don't make poor last minute eating decisions.

Weekend Prep - Sweet Chili Lime Teriyaki Chicken

Let's go deeper in to what we eat and what it does for us. On this podcast I'll introduce you to some healthy cooking tips but also dive in to how our food affects our overall physical, mental health, and emotional health so that we can use our diet as a tool to create the best lives possible for ourselves.

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Weekend Prep - Sweet Chili Lime Teriyaki Chicken

Weekend Prep - Sweet Chili Lime Teriyaki Chicken