Most of us, me included, don't know that pork is actually red meat. Not only that but it has some incredible health benefits that are huge for growth and athletic performance. I'll go in to the good, the bad, and how to cook it so you can balance out the two in today's episode!

I don't spend the whole episode on happy poops, but it is a part of a happy healthy life which I will go in to why the vitamins offered by brussels are critical for not only long term vitality but also preventing life threatening ailments such as cancer.

Goat milk is dope. It has a lot of the same benefits that cow's milk does but doesn't have the high concentration of lactose or other things that cause adverse reactions in our digestive systems. Today I'll go over a lot of the amazing health and vanity benefits of goat milk as well as how to apply it to your diet in a tasty way.

Red meat isn't bad for you folks and it sure is hell isn't worse for the environment like a lot of headline reading vegans will tell you. But there are companies that have weaponized this very important food to a point where it is contributing to poor overall health and wellness. Today I talk about the benefits, possible problems, and best ways to consume red meat specifically from cows.

I always thought iceberg lettuce was just filler or purely water in the shape of lettuce but I have since learned that much of the positive things I've enjoyed in my physical ability can be attributed to my regular consistent consumption of this vegetable over the years.

Ginger does so much for our life vitality it is definitely a superfood. It does a ton for helping with heart disease and even cancer. Not only that but it tastes really good if used in the ways I describe.

I have recently upped my running to 10k a morning or 5k with another physical activity later in the day totaling around 1000 active calories a day. But it isn't all fun...

There are some pretty anxiety inducing stories going around about vaping. For this episode I am taking a more balanced approach to tackling this new addictive self medication.

NOTE: I call myself retarded in this episode. So PC people steer clear.

A lot of the current workouts we see are simulations of what many of us would have to do for our jobs just a century or two ago, so we can substitute the gym for doing a constructive project that requires physical engagement.

Today I'll talk about my need to adapt my strategy for my overall fitness goals. I'm seeing different tactics are needed to get to each new level and I talk more about that in today's episode.