<p>A lot of the current workouts we see are simulations of what many of us would have to do for our jobs just a century or two ago, so we can substitute the gym for doing a constructive project that requires physical engagement. </p>

A lot of the current workouts we see are simulations of what many of us would have to do for our jobs just a century or two ago, so we can substitute the gym for doing a constructive project that requires physical engagement.

<p>A lot of the current workouts we see are simulations of what many of us would have to do for our jobs just a century or two ago, so we can substitute the gym for doing a constructive project that requires physical engagement.&nbsp;</p>

Traditional Work for Exercise

Let's go deeper in to what we eat and what it does for us. On this podcast I'll introduce you to some healthy cooking tips but also dive in to how our food affects our overall physical, mental health, and emotional health so that we can use our diet as a tool to create the best lives possible for ourselves.

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Traditional Work for Exercise

Traditional Work for Exercise