Veganism is a growing movement especially in larger cities. I don't support veganism as a healthy way of life but I absolutely understand and respect those that adopt it. There are things that you will not get if you try a vegan diet so today I'll talk about things to look out for so that you don't become a stereotypical grumpy vegan dude, lol. Also I cuss a lot in this episode just a heads up.

Historically I have not had a good practice of longevity. I have disappeared from jobs, relationships, even whole cities just out of nowhere when I've had enough or it starts to feel tedious. Now I am learning about how to endure and utilize the important skill of longevity which I will go in to further in this episode.

Arugula has tons of health benefits so I look to incorporate it in to my diet in pleasant ways. I made a killer meal prep consisting of primarily sweet potato, arugula, skirt steak, and cauliflower mashed fauxtatos. I'll go in to some of the logic behind the preparation.

Sometimes we really want a specific reason or goal when it comes to our outdoor activities. Like for me I am not a fan of "just going to the beach", I want to go to the beach to do a specific activity like playing vollyball or go surfing. In the same sense when I comes to hiking or exploring, although it is fun to explore it makes it more interesting when you are doing it with a purpose. This is where the treasure hunt comes in which I get more in to with this episode.

Although fresh items in your diet are definitely a must, preserved items are also a good thing to add in as well. Jerky has saved me countless fast food stops especially on long road trips. Not only that but there are certain benefits that only come from preserved food items that are necessary for a healthy system.

I'm experiencing a lot of positive growth, mental stability, emotional stability, and just all around healthy strength. Documenting the process has actually been a huge help and might help you in your process too.

The better I get at this physical fitness skill the more my workouts are very painful and kind of sucky experiences. Especially the days I really don't want to do it I keep my carrot in mind. For me it's a pint of Halo Top Ice Cream or some weed, but anything that you feel like is an indulgence for you that doesn't set you back in your goals can be the difference between giving up during or even before your workout and absolutely killing it!

Yo guys. So I did miss yesterday's podcast just because I was honestly having a pretty tough day. Depression hits me pretty hard sometimes and it can take me from feeling super great to feeling like absolutely nothing. But I did still put in good work so I go more in to that here today.