<p>Arugula has tons of health benefits so I look to incorporate it in to my diet in pleasant ways. I made a killer meal prep consisting of primarily sweet potato, arugula, skirt steak, and cauliflower mashed fauxtatos. I'll go in to some of the logic behind the preparation. </p>

Arugula has tons of health benefits so I look to incorporate it in to my diet in pleasant ways. I made a killer meal prep consisting of primarily sweet potato, arugula, skirt steak, and cauliflower mashed fauxtatos. I'll go in to some of the logic behind the preparation.

<p>Arugula has tons of health benefits so I look to incorporate it in to my diet in pleasant ways. I made a killer meal prep consisting of primarily sweet potato, arugula, skirt steak, and cauliflower mashed fauxtatos. I'll go in to some of the logic behind the preparation.&nbsp;</p>

Skirt Steak & Arugula Hash

Let's go deeper in to what we eat and what it does for us. On this podcast I'll introduce you to some healthy cooking tips but also dive in to how our food affects our overall physical, mental health, and emotional health so that we can use our diet as a tool to create the best lives possible for ourselves.

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Skirt Steak & Arugula Hash

Skirt Steak & Arugula Hash